# InnerVeda > Personalised Ayurvedic wellness app — diet, breathing, and daily routines built around your body type. ## What InnerVeda is InnerVeda is a mobile-first Ayurvedic wellness platform that pairs each user with Vaidya, an AI Ayurvedic companion, to deliver a personalised daily plan: meals, breathing exercises, meditations, and routines matched to their body type and chosen cause. InnerVeda's dosha quiz (its body-type assessment) returns a full tridoshic percentage across Vata, Pitta, and Kapha — not a single label — separates inborn constitution (prakriti) from current imbalance (vikriti), screens for safety, and needs no signup until you save your result. It is a free, ~3-minute conversation with Vaidya that ends in three personalised next steps. Most people are a blend of two dominant doshas rather than a single pure type; every answer is scored deterministically, so identical answers always return an identical body type. ## Core taxonomy - **Body type** (the customer-facing term for dosha). Three types: Vata (air+ether), Pitta (fire+water), Kapha (earth+water). InnerVeda assigns a full percentage profile, not a single label. - **Causes** — five user-selectable concerns the product is structured around: 1. Sleep — better, deeper rest 2. Stress — calmer days, less reactivity (anxiety is a Vata-stress pattern within this cause) 3. Digestion — stronger Agni, less bloating, regularity 4. Energy — steady vitality without crashes 5. Curious — for users new to Ayurveda without a specific complaint - **Vaidya** — the AI Ayurvedic companion. Named after the Sanskrit word for physician. Trained on Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya, and modern peer-reviewed research. Not a chatbot — a continuous one-thread relationship layer with three-layer memory (session, long-term profile, event log). - **The 90-day Journey arc** — four phases per cause: Building Your Baseline (Day 1–6), Reading Your Patterns (Day 7–20), Integrating (Day 21–89), Quarterly Review (Day 90). - **Daily Practices catalogue** — 53 body-type-tagged practices. - **Meditation library** — 100+ guided sessions, ElevenLabs-voiced. - **Food database** — 300 foods classified by Ayurvedic principles (rasa, virya, vipaka, guna). ## Key product features - One continuous chat thread with Vaidya (no separate notifications screen). - The 48-hour silence rule: Vaidya pauses proactive messages if the user is quiet for 48 hours. - Cause-driven personalisation: each user picks one cause per 90-day arc. - Body type × cause × season × novelty selects the daily practices and meditations. - Pattern insights surface at Day 7, integration unlocks at Day 21, quarterly review at Day 90. ## Pricing - One membership (Companion), billed monthly or annually. There is no permanent free plan; every membership starts with a 7-day free trial, and you pay nothing if you cancel before day 7. - INTL (USD): $19.99 / month or $199.99 / year (about $16.67 / month). Save ~17% on annual. - India (INR): ₹999 / month or ₹9,999 / year (about ₹833 / month). Save ~17% on annual. - Outside India, all markets bill in USD. The quiz, library essays, and basic food guide are free to explore without an account. ## Voice British English. Use "personalised," not "personalized." Vaidya speaks in 2–4 sentence messages, never says "certainly" or "absolutely," never claims to "cure" or "treat" — only "may support" or "traditionally used for." ## Differentiators (vs. competitors) - Vs. Headspace / Calm — personalisation by body type × cause × season (not just guided audio). - Vs. AyuRythm / AyuMonk — relationship layer with three-layer memory, not a Q&A chatbot. - Vs. Joyful Belly / LifeSpa — app-first daily practice with a 90-day arc, not a content library. - Vs. Banyan Botanicals / Maharishi Ayurveda — software product, not a supplement catalogue. ## Key pages - [Dosha quiz — Body Type Assessment](https://www.innerveda.app/body-type-identification): Free, ~3-minute body-type assessment with Vaidya. No signup until you save your result. - [Meet Vaidya](https://www.innerveda.app/meet-vaidya): The AI Ayurvedic companion — how the relationship layer and three-layer memory work. - [How It Works](https://www.innerveda.app/how-it-works): The 90-day Journey arc and how body type × cause drives the daily plan. - [Pricing](https://www.innerveda.app/pricing): Plans, localised pricing, and the 7-day free trial. - [Get the App](https://www.innerveda.app/get-the-app): iOS and Android download links. ## Body types - [Vata](https://www.innerveda.app/vata): The air + ether body type — light, mobile, creative; tends toward dryness and irregularity. - [Pitta](https://www.innerveda.app/pitta): The fire + water body type — sharp, focused, warm; tends toward heat and intensity. - [Kapha](https://www.innerveda.app/kapha): The earth + water body type — steady, calm, grounded; tends toward heaviness and slowness. ## Causes - [Causes hub](https://www.innerveda.app/benefits): The five concerns InnerVeda is structured around. - [Sleep](https://www.innerveda.app/benefits/sleep): Better, deeper rest. - [Stress](https://www.innerveda.app/benefits/stress): Calmer days, less reactivity. - [Digestion](https://www.innerveda.app/benefits/digestion): Stronger Agni, less bloating, regularity. - [Energy](https://www.innerveda.app/benefits/energy): Steady vitality without crashes. - [Curious](https://www.innerveda.app/benefits/curious): For users new to Ayurveda without a specific complaint. ## Learn and evidence - [Glossary](https://www.innerveda.app/learn/glossary): Plain-English definitions of the Ayurvedic terms used across the product. - [Research](https://www.innerveda.app/research): The peer-reviewed evidence base behind the practices. - [Vaidya Conversations](https://www.innerveda.app/meet-vaidya/conversations): Real example conversations with Vaidya. - [Best dosha quiz — accuracy comparison](https://www.innerveda.app/compare/dosha-quizzes): How InnerVeda's tridoshic scoring compares to single-label quizzes. ## Optional - [Compare to Headspace](https://www.innerveda.app/compare/headspace): InnerVeda vs Headspace. - [Compare to Calm](https://www.innerveda.app/compare/calm): InnerVeda vs Calm. - [Full text corpus (llms-full.txt)](https://www.innerveda.app/llms-full.txt): The complete InnerVeda content in one plain-text file for ingestion.