Shanmukhi Mudra: Closing the Six Gates
षण्मुखी मुद्रा
Shanmukhi Mudra: Closing the Six Gates is rooted in Hatha Yoga Pradipika (Ch.4, v.68) and Gheranda Samhita and represents the fifth limb of Patanjali's Ashtanga Yoga. This intermediate-level practice takes 15 minutes and is best practised in the evening. Benefits include provides immediate, tangible pratyahara through physical closure of sensory gates and reveals inner sounds (nada) and inner lights that are usually masked by external stimuli.
About This Practice
Shanmukhi Mudra: Closing the Six Gates is rooted in Hatha Yoga Pradipika (Ch.4, v.68) and Gheranda Samhita and represents the fifth limb of Patanjali's Ashtanga Yoga. This practice involves sealing the six sensory gates (two ears, two eyes, nose, mouth) with the fingers to withdraw senses.
The primary purpose of this practice is to physically supports Pratyahara by blocking external sensory input, revealing the inner world of light and sound. It is particularly beneficial for intermediate practitioners seeking direct experience of Pratyahara and inner sensory phenomena.
Classified as intermediate, this technique is suited for intermediate practitioners with some meditation foundation. With particular affinity for vata, pitta constitutions, this 15-minute practice is best performed in the evening.
Regular practice cultivates deeper awareness and brings lasting transformation. As with all Ayurvedic practices, consistency and mindful attention are the keys to experiencing the full depth of Shanmukhi Mudra.
Benefits
- Provides immediate, tangible Pratyahara through physical closure of sensory gates
- Reveals inner sounds (Nada) and inner lights that are usually masked by external stimuli
- Rapidly calms the nervous system by eliminating external sensory bombardment
- Develops the ability to access inner stillness even in noisy or chaotic environments
- Enhances the experience of Trataka and Chidakasha when practiced in sequence
- Reduces overstimulation, sensory processing fatigue, and information overwhelm
- Prepares the mind directly for Dharana (concentration) and Dhyana (meditation)
How to Practice
- 1
Sit in Padmasana or Sukhasana with spine erect and elbows raised to shoulder height.
- 2
Raise your hands to your face with fingers spread in the traditional Shanmukhi position.
- 3
Place both thumbs gently over the ear openings to seal them (press the tragus).
- 4
Place index fingers lightly over closed eyelids without pressing the eyeballs.
- 5
Place middle fingers on the sides of the nose, very lightly (do not block breathing).
- 6
Place ring fingers above the upper lip and little fingers below the lower lip.
- 7
Breathe naturally through the nose and turn all attention inward to observe.
- 8
Remain in this mudra for 5-10 minutes, listening for inner sounds and watching for inner light.
Practice Tips
- Press the ear tragus firmly enough to block sound, but not so hard as to cause discomfort.
- Keep the touch on eyelids extremely gentle — never press on the eyeballs.
- The middle fingers rest on the nose but do not close it — you must breathe freely.
- Practice in a quiet room initially; later, try it in noisier environments to test your withdrawal skill.
- After releasing the mudra, sit quietly with eyes closed for 3 minutes to integrate the experience.
Frequently Asked Questions
What inner sounds might I hear during Shanmukhi Mudra?
Classical texts describe ten progressive inner sounds (Nada): buzzing, flute, drum, thunder, bells, and others. Most beginners first hear a ringing or humming. These are real internal sounds produced by the nervous system, normally masked by external noise.
Can this practice cause anxiety from sensory deprivation?
Rarely, some people initially feel uneasy when external sensory input is removed. If this happens, release the mudra, open your eyes, and ground yourself. Start with shorter durations of 1-2 minutes and build gradually.
How does Shanmukhi relate to Bhramari pranayama?
They complement each other beautifully. Bhramari (humming bee breath) produces internal vibration, and Shanmukhi Mudra amplifies your ability to hear it. Many traditions practice them together for powerful Pratyahara.