Your Personal Breathing
& Meditation Protocol

Start with 5-10 minutes daily. Consistency matters more than duration — a short daily practice is more beneficial than an occasional long session. Many of our beginner sessions are designed for 5 minutes.

Breathing exercises (pranayama) are structured techniques with immediate, measurable effects — like lowering blood pressure or heart rate. Meditation is focused awareness or mindfulness. In practice, breathing exercises often serve as preparation for meditation — calming the mind through the breath before sitting in stillness.

Vata types benefit from slow, grounding techniques like Nadi Shodhana (alternate nostril breathing). Pitta types respond best to cooling techniques like Sheetali. Kapha types thrive with energising breathwork like Kapalabhati. Take the body type assessment and we'll recommend the right sessions for you.

Early morning (around sunrise) is traditionally ideal. But any consistent time works — morning practices energise and set intentions, while evening practices promote relaxation and sleep. Each session suggests its optimal time of day.

No equipment needed. Just a quiet place to sit or lie down. No cushion, no mantra beads, no special clothing. A pair of headphones helps but isn't required.

Absolutely. Many of our sessions are pure breathing exercises with no meditation component. Five minutes of structured breathing has measurable effects on blood pressure, heart rate, and stress hormones. Start there.