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Guided sessions · 5 – 22 min · 4 voices

Ayurvedic meditation, matched to your dosha.

Breathwork, yoga nidra (a lie-down guided relaxation), mantra, and silence — built around your dosha. Most sessions run around 15 minutes. Try one now.

What is Ayurvedic meditation? Breathing and meditation matched to your dosha — calming practices for a racing mind, energising ones for sluggish mornings. Most sessions run about 15 minutes, with 5-minute options. Free to start.

Now sampling · a Vaidya pick

Morning Fire.

A warming breath to start the day — energise and activate without the caffeine spike. The ring paces your inhale and exhale; Vaidya cues it on the mornings your body wakes up slow and heavy, so you finish clear, awake, and steady.

EnergisingBreathing9 minPicked by Vaidya
4:019:09
The InnerVeda breathing player — Morning Fire, an energising practice picked by Vaidya, with a breath-paced ring
Sort · By dosha

Daily practice · for Vata8 sessions · 15 min each

Grounding, warming, anchoring. The mover's antidote to a scattered day.

vata
Breathing
Grounding & Stability
Rooted breathwork for a calm centre
15 minbeginner
vata
Breathing
Calming the Whirlwind
Finding stillness in the storm
15 minbeginner
vata
Guided Meditation
Finding Your Anchor
Stability from the ground up
15 minintermediate
vata
Guided Meditation
Warmth Within
Nourish yourself from within
15 minbeginner
vata
Guided Meditation
Rooted Presence
Anchoring to the here and now
15 minbeginner
vata
Breathing
Steady Rhythm
Finding peace in rhythm
15 minintermediate
vata
Guided Meditation
Safe Container
Creating your sanctuary
15 minbeginner
vata
Guided Meditation
Embracing Silence
Stillness as your guide
15 minbeginner

Daily practice · for Pitta8 sessions · 15 min each

Cooling, softening, surrender. The maker's antidote to a hot day.

pitta
Breathing
Cooling the Fire
Release intensity with ease
15 minbeginner
pitta
Guided Meditation
Letting Go of Control
Trust the natural flow
15 minbeginner
pitta
Guided Meditation
Compassion Flow
Softening with heart power
15 minintermediate
pitta
Guided Meditation
Spacious Mind
Thoughts become clouds
15 minbeginner
pitta
Breathing
Softening the Edge
Ease your intensity
15 minbeginner
pitta
Guided Meditation
Patience Practice
Grow into what matters
15 minbeginner
pitta
Sound Healing
Water Element
Flow like water
15 minbeginner
pitta
Guided Meditation
Gratitude Cooling
Heart warmth, mind cool
15 minbeginner

Daily practice · for Kapha8 sessions · 15 min each

Energising, igniting, lifting. The anchor's antidote to a heavy day.

kapha
Breathing
Morning Spark
Ignite your day
15 minbeginner
kapha
Breathing
Breaking Inertia
Move from stuck to unstuck
15 minbeginner
kapha
Breathing
Fire Within
Awaken your inner power
15 minintermediate
kapha
Guided Meditation
Clarity Rising
See clear through confusion
15 minbeginner
kapha
Guided Meditation
Joyful Energy
Cultivate genuine joy
15 minbeginner
kapha
Guided Meditation
Upward Flow
Rise into lightness
15 minbeginner
kapha
Guided Meditation
Dynamic Stillness
Alert presence in motion
15 minbeginner
kapha
Guided Meditation
Releasing Heaviness
Let go layer by layer
15 minbeginner

Morning ritual6 sessions

Short, dosha-matched openers — 5 to 9 minutes.

vata
Breathing
Vata Morning Ground
Stable foundation for your day
7 minbeginner
vata
Breathing
Vata Gentle Rise
Soft awakening into presence
5 minbeginner
pitta
Breathing
Pitta Morning Cool
Clear mind, composed heart
7 minbeginner
pitta
Breathing
Pitta Calm Start
Patience before action
5 minbeginner
kapha
Breathing
Kapha Morning Fire
Energise and activate
7 minbeginner
kapha
Breathing
Kapha Power Start
Action-ready in minutes
5 minbeginner

Night wind-down8 sessions

Yoga Nidra and slow breath — paced for your dosha before bed.

vata
Sleep & Rest
Vata Safe Sleep
Rest held and supported
15 minbeginner
vata
Sleep & Rest
Vata Cozy Drift
Drift into gentle sleep
12 minbeginner
vata
Sleep & Rest
Vata Worry Release
Release the day's anxieties
15 minbeginner
pitta
Sleep & Rest
Pitta Day Release
Ease the day's intensity
15 minbeginner
pitta
Sleep & Rest
Pitta Cool Drift
Cooled and ready for sleep
12 minbeginner
pitta
Sleep & Rest
Pitta Surrender Sleep
Let go of the day's achievement
15 minbeginner
kapha
Sleep & Rest
Kapha Light Sleep
Restorative without heaviness
12 minbeginner
kapha
Sleep & Rest
Kapha Clear Rest
Cleanse before sleep
10 minbeginner
Every practice

The complete library — 159 guided sessions in the app.

Playable tracks live in the app. The pages below are technique write-ups — steps, timing, and who each one suits — not extra playable sessions.

Most practised

Where most people start.

By dosha

Practices matched to Vata, Pitta and Kapha.

Discover your dosha · 7-day starter course7 sessions · 15 min each

A guided introduction. Day 1 to day 7 — meditation, then Ayurveda, then your personal blend.

Day 1
All
Day 1 · introduction
What is meditation?
A comfortable seat, breath as anchor, what “doing nothing” feels like.
15 min
Day 2
All
Day 2 · wisdom
The Ayurvedic lens
Three doshas · noticing your own · a gentle full-body scan.
15 min
Day 3
Vata
Day 3 · experience
Vata style
Alternate nostril breathing · warming scan · grounding.
15 min
Day 4
Pitta
Day 4 · experience
Pitta style
Cooling breath · moonlight · spacious scan · surrender.
15 min
Day 5
Kapha
Day 5 · experience
Kapha style
Energising breath · sunrise · awakening scan · momentum.
15 min
Day 6
All
Day 6 · blend
Your personal blend
Techniques from days 3, 4, 5 woven into your own rhythm.
15 min
Day 7
All
Day 7 · commitment
Your protocol begins
Preview the 21-day course · set your Sankalpa · celebrate.
15 min

21-day meditation courses3 programmes · 63 sessions total

For when the 7-day introduction lands. Three full dosha arcs — Vata Balance, Pitta Calm, Kapha Ignite.

Vata balance · 21 days
21-day programme
Vata balance
21 days · grounding, warming, anchoring the mover.
21 sessions~15 min/day
Pitta calm · 21 days
21-day programme
Pitta calm
21 days · cooling, softening, surrendering the maker.
21 sessions~15 min/day
Kapha ignite · 21 days
21-day programme
Kapha ignite
21 days · energising, lifting, igniting the anchor.
21 sessions~15 min/day
The full index

Browse all sessions →

Every guided breathing and meditation session, searchable by dosha, technique, and time of day.

Go deeper

Ready for the full rebuild? 90-day Programmes →

When a course lands, a personalised 90-day arc by cause — sleep, stress, digestion, energy — rebuilds the habit for good.

Common questions

Ayurvedic meditation, yoga nidra & pranayama.

Yoga nidra is a guided “yogic sleep” — you lie down and follow a voice through the body, the breath, and awareness while resting on the edge of sleep. InnerVeda's yoga nidra sessions are a gentle entry point for any dosha and a calming way to wind down at night.

Vata settles with grounding breath and slow, warming practices; Pitta cools with softening breath and moonlight imagery; Kapha lifts with energising breath and a brisker pace. The library is filtered by dosha, so you can start with what fits — or take the free 3-minute quiz and let Vaidya choose.

Gentle techniques like nadi shodhana (alternate-nostril breath) and bhramari (humming breath) are a good place to start: breathe naturally, never strain, and stop if you feel light-headed. Skip forceful breath such as kapalabhati if you are pregnant or managing a heart or blood-pressure condition, and check with your clinician first.

Most sessions run around 15 minutes, with quick 5-minute options for a busy day and longer 20–30 minute sessions for deep rest. You can start free.

Find your dosha

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Three minutes. No signup. Vaidya picks the right session for your dosha, your cause, and the time of day.

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InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS, our Ayurvedic Medical Officer.