159 sessions · 5 – 22 min · 4 voices
The library of stillness.
Breathwork, yoga nidra, mantra, and silence — built around your body type. Most sessions are under 12 minutes. Try one now.
Sort · By body type
Daily practice · for Vata8 sessions · 15 min each
Grounding, warming, anchoring. The mover's antidote to a scattered day.
vata
Breathing
Grounding & Stability
Rooted breathwork for a calm centre
15 minbeginner
vataBreathing
Calming the Whirlwind
Finding stillness in the storm
15 minbeginner
vataGuided Meditation
Finding Your Anchor
Stability from the ground up
15 minintermediate
vataGuided Meditation
Warmth Within
Nourish yourself from within
15 minbeginner
vataGuided Meditation
Rooted Presence
Anchoring to the here and now
15 minbeginner
vataBreathing
Steady Rhythm
Finding peace in rhythm
15 minintermediate
vataGuided Meditation
Safe Container
Creating your sanctuary
15 minbeginner
vataGuided Meditation
Embracing Silence
Stillness as your guide
15 minbeginner
Daily practice · for Pitta8 sessions · 15 min each
Cooling, softening, surrender. The maker's antidote to a hot day.
pitta
Breathing
Cooling the Fire
Release intensity with ease
15 minbeginner
pittaGuided Meditation
Letting Go of Control
Trust the natural flow
15 minbeginner
pittaGuided Meditation
Compassion Flow
Softening with heart power
15 minintermediate
pittaGuided Meditation
Spacious Mind
Thoughts become clouds
15 minbeginner
pittaBreathing
Softening the Edge
Ease your intensity
15 minbeginner
pittaGuided Meditation
Patience Practice
Grow into what matters
15 minbeginner
pittaSound Healing
Water Element
Flow like water
15 minbeginner
pittaGuided Meditation
Gratitude Cooling
Heart warmth, mind cool
15 minbeginner
Daily practice · for Kapha8 sessions · 15 min each
Energising, igniting, lifting. The anchor's antidote to a heavy day.
kapha
Breathing
Morning Spark
Ignite your day
15 minbeginner
kaphaBreathing
Breaking Inertia
Move from stuck to unstuck
15 minbeginner
kaphaBreathing
Fire Within
Awaken your inner power
15 minintermediate
kaphaGuided Meditation
Clarity Rising
See clear through confusion
15 minbeginner
kaphaGuided Meditation
Joyful Energy
Cultivate genuine joy
15 minbeginner
kaphaGuided Meditation
Upward Flow
Rise into lightness
15 minbeginner
kaphaGuided Meditation
Dynamic Stillness
Alert presence in motion
15 minbeginner
kaphaGuided Meditation
Releasing Heaviness
Let go layer by layer
15 minbeginner
Morning ritual6 sessions
Short, body-type matched openers — 5 to 9 minutes.
vata
Breathing
Vata Morning Ground
Stable foundation for your day
7 minbeginner
vataBreathing
Vata Gentle Rise
Soft awakening into presence
5 minbeginner
pittaBreathing
Pitta Morning Cool
Clear mind, composed heart
7 minbeginner
pittaBreathing
Pitta Calm Start
Patience before action
5 minbeginner
kaphaBreathing
Kapha Morning Fire
Energise and activate
7 minbeginner
kaphaBreathing
Kapha Power Start
Action-ready in minutes
5 minbeginner
Night wind-down8 sessions
Yoga Nidra and slow breath — paced for your body type before bed.
vata
Sleep & Rest
Vata Safe Sleep
Rest held and supported
15 minbeginner
vataSleep & Rest
Vata Cozy Drift
Drift into gentle sleep
12 minbeginner
vataSleep & Rest
Vata Worry Release
Release the day's anxieties
15 minbeginner
pittaSleep & Rest
Pitta Day Release
Ease the day's intensity
15 minbeginner
pittaSleep & Rest
Pitta Cool Drift
Cooled and ready for sleep
12 minbeginner
pittaSleep & Rest
Pitta Surrender Sleep
Let go of the day's achievement
15 minbeginner
kaphaSleep & Rest
Kapha Light Sleep
Restorative without heaviness
12 minbeginner
kaphaSleep & Rest
Kapha Clear Rest
Cleanse before sleep
10 minbeginner
Discover your body type · 7-day arc7 sessions · 15 min each
A guided introduction. Day 1 to day 7 — meditation, then Ayurveda, then your personal blend.
Day 1
AllDay 1 · introduction
What is meditation?
A comfortable seat, breath as anchor, what “doing nothing” feels like.
Day 2
AllDay 2 · wisdom
The Ayurvedic lens
Three body types · noticing your own · a gentle full-body scan.
Day 3
VataDay 3 · experience
Vata style
Alternate nostril breathing · warming scan · grounding.
Day 4
PittaDay 4 · experience
Pitta style
Cooling breath · moonlight · spacious scan · surrender.
Day 5
KaphaDay 5 · experience
Kapha style
Energising breath · sunrise · awakening scan · momentum.
Day 6
AllDay 6 · blend
Your personal blend
Techniques from days 3, 4, 5 woven into your own rhythm.
Day 7
AllDay 7 · commitment
Your protocol begins
Preview the 21-day arc · set your Sankalpa · celebrate.
21-day deep arcs3 programmes · 63 sessions total
For when the 7-day introduction lands. Three full body-type arcs — Vata Balance, Pitta Calm, Kapha Ignite.
Find your body type
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Two minutes. No signup. Vaidya picks the right session for your body type, your cause, and the time of day.