Ayurvedic meditation, matched to your body type.
Breathwork, yoga nidra (a lie-down guided relaxation), mantra, and silence — built around your body type. Most sessions run around 15 minutes. Try one now.
What is Ayurvedic meditation? Breathing and meditation matched to your body type — calming practices for a racing mind, energising ones for sluggish mornings. Most sessions run about 15 minutes, with 5-minute options. Free to start.
Daily practice · for Vata8 sessions · 15 min each
Grounding, warming, anchoring. The mover's antidote to a scattered day.
Daily practice · for Pitta8 sessions · 15 min each
Cooling, softening, surrender. The maker's antidote to a hot day.
Daily practice · for Kapha8 sessions · 15 min each
Energising, igniting, lifting. The anchor's antidote to a heavy day.
Morning ritual6 sessions
Short, body-type matched openers — 5 to 9 minutes.
Night wind-down8 sessions
Yoga Nidra and slow breath — paced for your body type before bed.
Discover your body type · 7-day starter course7 sessions · 15 min each
A guided introduction. Day 1 to day 7 — meditation, then Ayurveda, then your personal blend.
21-day meditation courses3 programmes · 63 sessions total
For when the 7-day introduction lands. Three full body-type arcs — Vata Balance, Pitta Calm, Kapha Ignite.
Browse all sessions →
Every guided breathing and meditation session, searchable by body type, technique, and time of day.
Ready for the full rebuild? 90-day Programmes →
When a course lands, a personalised 90-day arc by cause — sleep, stress, digestion, energy — rebuilds the habit for good.
Ayurvedic meditation, yoga nidra & pranayama.
Yoga nidra is a guided “yogic sleep” — you lie down and follow a voice through the body, the breath, and awareness while resting on the edge of sleep. InnerVeda's yoga nidra sessions are a gentle entry point for any body type and a calming way to wind down at night.
Vata settles with grounding breath and slow, warming practices; Pitta cools with softening breath and moonlight imagery; Kapha lifts with energising breath and a brisker pace. The library is filtered by body type, so you can start with what fits — or take the free 3-minute quiz and let Vaidya choose.
Gentle techniques like nadi shodhana (alternate-nostril breath) and bhramari (humming breath) are a good place to start: breathe naturally, never strain, and stop if you feel light-headed. Skip forceful breath such as kapalabhati if you are pregnant or managing a heart or blood-pressure condition, and check with your clinician first.
Most sessions run around 15 minutes, with quick 5-minute options for a busy day and longer 20–30 minute sessions for deep rest. You can start free.
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Three minutes. No signup. Vaidya picks the right session for your body type, your cause, and the time of day.
InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS, our Ayurvedic Medical Officer.