HOW IT WORKS
How InnerVeda Works
InnerVeda makes Ayurvedic wellness personal, practical, and free. Here's how to get started — it takes less than 2 minutes.
Find Your Body Type
Take our free 2-minute assessment. Answer questions about your body, energy, and habits to discover your type — Vata, Pitta, or Kapha.
Our quiz uses a weighted scoring system derived from the Charaka Samhita to provide an accurate doshic assessment. You'll receive a detailed breakdown of your constitution.
Find Your Body TypeGet Your Personalised Plan
Based on your dosha, explore foods that balance your constitution, understand which tastes to favour, and learn which habits support your unique mind-body type.
Use our Food Checker to search 300+ foods with dosha compatibility ratings, and read expert-reviewed articles tailored to your constitution.
Try the Food CheckerBuild Your Daily Routine
Create a personalised daily routine aligned with your body type and wake time. From morning rituals to evening wind-down, plan your ideal balanced day.
Our Routine Builder generates a full daily schedule with dosha-appropriate yoga, meals, work rhythms, exercise, and sleep practices — all adjusted to your wake time.
Build Your RoutineLearn Why It Works
Explore our learning hub to deepen your Ayurvedic knowledge. From nutrition and meditation to seasonal living, build a foundation of wisdom that lasts a lifetime.
All content is written by Ayurvedic practitioners and reviewed for accuracy. Articles cover doshas, nutrition, meditation, and Ritucharya (seasonal routines).
Start LearningWhy Choose InnerVeda?
Everything you need for your Ayurvedic wellness journey.
Free Core Tools
Quiz, food checker, routine builder, and articles — all free, no signup required.
Expert-Reviewed
Every article is written or reviewed by certified Ayurvedic practitioners.
Personalised to You
Recommendations adapt to your specific body type, not generic wellness advice.
Start in 2 Minutes
Take the body type quiz and get your first personalised insights in under 2 minutes.
Private & Secure
We don't sell your data. Your wellness journey is yours alone.
Research-Backed
Based on Ayurvedic principles validated by modern genomic and clinical research.
Ready to Begin?
Start with the free dosha quiz or meet Vaidya, your AI Ayurveda companion, for personalised guidance.