Five steps. No dropoffs.
From a 3-minute quiz to a year-three plan — here's exactly how InnerVeda turns an Ayurvedic body type into a daily rhythm. No email gate, no streaks, no invented protocols. Three minutes from curious to started.
TL;DR — Take the quiz → Read your profile → Pick a cause → Meet Vaidya → Stay. The whole arc, in five reads.
Take the quiz
Twelve questions across body, mind, and daily pattern. The result is a tridoshic ratio — your prakṛti (प्रकृति) — not a single label. Most people are 60/30/10 across two doshas, and Vaidya uses the full ratio, not a tag.
~3 minutes. No signup until you ask for results.
- ○ Slow to start, easily scatteredVata signal
- ○ Sharp, hungry, ready to attackPitta signal
- ○ Heavy, calm, need a slow rampKapha signal
Read your body-type profile
A written profile of your body type, climate fit, and likely triggers. The first three suggestions are visible immediately — no email gate.
You're Vata-Pitta. Quick mind, sharp focus, runs slightly warm.
Cold and dry climates dehydrate you; late nights cost you more than they used to.
Your three highest-leverage adjustments: warm-oil head massage in the morning, fennel tea after lunch, lights dim by 9:30 pm.
Best season for you: late autumn. Most-watched: pre-monsoon.
Where your data lives.
Before you go further, here's the boring bit you should know.
- Quiz answers, conversations, logs — encrypted and yours.
- Never used to train third-party foundation models.
- Exportable as JSON in two clicks. Deletable in one.
- GDPR-aligned (EU). DPDP-aligned (India). HIPAA pending (US).
Pick a cause
Sleep, stress, digestion, energy, or curious. Vaidya builds your 90-day arc from (body type × cause × current season). Same body, different season — different plan.
Same body. Four different plans.
Meet Vaidya
Your AI Ayurvedic companion — three layers of memory, the 48-hour rule, citations on tap. One conversation per day, never seven.
100% of Vaidya recommendations carry a source citation — Charaka, Suśruta, Aṣṭāṅga, or peer-reviewed research.
How Vaidya remembers →Stay for the year (and the year after)
Vaidya only ever asks for what your body shows it needs. Cadence slows on purpose — skip-a-day is the goal, not the failure.
What success looks like
Success isn't a streak or a badge. It's a daily rhythm that has quietly become automatic — and a cause you no longer have to think about. Here's the shape of it.
It runs without effort. By the outcome phase the evening routine, the food shifts and the breath practice have stopped being a to-do list — they're just how the day goes now.
The thing you came for eases. Whether it was sleep, stress, digestion or energy, the pattern you started with has loosened — and Vaidya helps you decide what to work on next.
Vaidya knows your context. What you told it once — a recipe that aggravates you, a climate, a constraint — keeps shaping the plan, so each arc starts smarter than the last.
Yes, any time. It's worth retaking after a major life change — pregnancy, illness, a move to a new climate, a big stress event. Vaidya keeps both results and explains what shifted.
The quiz produces a tridoshic ratio, not a label. Twelve questions calibrated on classical Ayurvedic tests (Prakṛti Parikṣaṇa). It is not a diagnostic tool — it's a starting frame that Vaidya refines weekly from your actual responses to recommendations.
No. The 48-hour rule means Vaidya pauses if you go quiet, and the arc resumes where you left it. It's designed to settle into a couple of light touchpoints a week, not a daily obligation.
Tell Vaidya in the first chat. It will narrow recommendations away from contraindicated practices and remind you to consult your doctor before any meaningful change. InnerVeda is a lifestyle companion, not medical care.
The framework is 3,000 years old and culturally embedded. Modern chronobiology and gut-microbiome research are independently rediscovering many of its core personalisation principles. Vaidya cites peer-reviewed work whenever it exists.
Quiz, library essays, and the basic food guide are free. The personalised plan, Vaidya chat with memory, and full meal plans are part of the membership. 7-day free trial, cancel anytime.