Your Dinacharya,
in 60 seconds.
Generate a one-page Ayurvedic daily routine matched to your body type and wake time. Wake, meals, practice, wind-down — everything timed to support your constitution. Print, post on fridge, follow. Free.
The Ayurvedic Routine Builder generates a personalised Dinacharya— daily schedule — matched to your dosha (Vata, Pitta, or Kapha) and wake time. The output is a one-page schedule covering wake routine, meal times, practice, wind-down, and bedtime. Sourced from the Charaka Samhita's framework of the doshic clock. Free, no signup.
1. Select Your Dosha
Your routine will be tailored to balance your dominant dosha. Not sure? Take the quiz →
2. Choose Your Wake Time
Your entire daily routine will be adjusted based on when you wake up.
Why Dinacharya is the highest-leverage Ayurvedic intervention
The Charaka Samhita treats daily routine as more consequential than any single supplement, herb, or diet change. Here is why.
Classical Ayurveda divides the day into six four-hour periods, each governed by a different dosha. The morning Kapha period (6am–10am) is heaviest — best for vigorous activity that counteracts the dosha's slowness. The midday Pitta period (10am–2pm) is the digestive peak — best for the largest meal, when Agni is strongest. The afternoon Vata period (2pm–6pm) is the natural cognitive shift — best for creative or detail work, with a brief reset midway.
The cycle then inverts: evening Kapha (6pm–10pm) returns heaviness and prepares for rest; the late-evening Pitta period (10pm–2am) is when the body does its deepest tissue repair, but only if you are asleep; the early-morning Vata period (2am–6am) produces light, easily-disturbed sleep — practitioners often wake briefly during this window without harm.
Working with the clock produces ease; working against it produces friction. Eating dinner at 9pm sits on the digestive Pitta-Kapha transition and disrupts sleep onset. Staying awake past 10pm activates the second Pitta wind and interferes with the body's repair window. Sleeping past 8am keeps you in Kapha's heavy period and produces morning fog.
The routine builder applies these timings to your specific constitution and schedule. A Vata routine emphasises grounding warmth and same-time-every-day regularity; a Pitta routine emphasises cooling moderation; a Kapha routine emphasises vigorous early movement.
When practitioners build a new routine
Building a new morning
When you want to reset your day. The builder produces a one-page schedule you can print and post on the fridge — wake time, meals, practice, wind-down.
After a difficult life transition
Post-illness, post-baby, post-burnout, post-move — when the previous routine no longer fits and you need a new structure. Dinacharya provides the scaffolding.
Resolving chronic morning fatigue
If you wake unrested despite adequate sleep, the routine builder usually surfaces what's wrong — bedtime too late, dinner too heavy, wake time misaligned with your dosha clock.
Optimising for a goal
Better sleep, better digestion, more energy, less anxiety. The routine builder generates a Dinacharya weighted toward your chosen outcome — within constitutional bounds.
Starting Ayurveda
Dinacharya is the highest-leverage first intervention for most beginners. Bigger effect than any single supplement, herb, or diet change.
Travel and seasonal shifts
After travel or as seasons change, regenerate the routine. Constitutional state shifts; the builder accounts for current dosha state, not just your underlying type.
Frequently asked
Common questions about Dinacharya, the doshic clock, and applying the framework to a modern life.
Dinacharya is the classical Ayurvedic framework of daily routine, described in the Charaka Samhita and Ashtanga Hridayam as one of the three pillars of health. It maps specific times of day to specific dosha-dominant periods: 6am-10am is Kapha, 10am-2pm is Pitta, 2pm-6pm is Vata, and the cycle repeats overnight. Aligning your wake, meal, practice, and sleep times with this clock supports the body's natural rhythms.
Two inputs drive the personalisation: your body type (Vata, Pitta, or Kapha) and your typical wake time. Your body type determines which practices serve you — Vata needs grounding warmth, Pitta needs cooling rest, Kapha needs active morning movement. Your wake time shifts the entire day's schedule so the rest of the day fits around your actual life rather than an idealised dawn.
The classical recommendation is Brahma Muhurta — about 96 minutes before sunrise — but modern Ayurvedic teachers are pragmatic. The principle is to wake in the early Kapha period (before 10am), not necessarily at dawn. The routine builder lets you set realistic wake times and adjusts the rest of the day accordingly. Earlier within the Kapha window is more activating; later is more sedating.
Ayurveda treats midday as the strongest digestive period because Pitta (which governs Agni — digestive fire) peaks between 10am and 2pm. Eating the largest meal at midday lets Agni do its full work; eating heavily in the evening (the second Kapha period) burdens the system and disrupts sleep. The Charaka Samhita's principle: 'Agni is the root of life; protect it through correct timing.'
Vata routines emphasise warmth, regularity, and slow rituals — same time every day, warm food, slow start. Pitta routines emphasise cooling and moderation — cool foods, midday rest, no late-night work. Kapha routines emphasise activation and movement — early waking, vigorous morning practice, light dinners. The routine builder applies these principles to your specific wake time.
Yes — and most working practitioners do. The principles adapt to constrained schedules. The non-negotiables are usually: wake before 8am, eat largest meal at midday (even if it's a packed lunch), avoid heavy dinners after 7pm, and a brief morning practice (10-15 minutes). The routine builder generates a workable schedule that fits these around employment hours.
Most practitioners report better sleep and digestion within two to three weeks of consistent practice. The Charaka Samhita's principle of abhyasa (regular practice) suggests three months for deeper constitutional shift. The biggest immediate change is usually morning energy — waking up earlier and feeling clearer rather than groggy.
Yes. The generated routine displays as a clean one-page schedule designed for printing. Many practitioners post it on the fridge for the first month until the timings become automatic.
Each person should follow their own dosha's routine for practice (meditation, movement) and Agni-sensitive choices (meal timing, foods). Shared elements — sleep environment, meal times — usually settle into a compromise. The routine builder lets you generate separate routines for each family member.
Yes, circumstantially. Circadian rhythm research has independently arrived at many of Ayurveda's claims: early waking improves cognitive performance, midday is the strongest digestive period, late-evening eating disrupts sleep, and consistent wake/sleep times improve nearly every health marker. The Ayurvedic framework predates this research by two millennia.
The routine builder works harder when matched to your body type.
Two minutes. No signup. The quiz identifies your dosha so the routine generated for you actually fits your constitution — and unlocks the Companion app's full Dinacharya tracking.
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