built around your body type
Personalised diet, breathing, and daily routines — powered by Ayurveda and modern science.
2-minute assessment · No signup required
Vaidya
Your Ayurveda Companion
What Kind of Balance Are You Looking For?
Every body is different. InnerVeda builds a plan around yours.
Sleep Better
Align your rhythm to your body clock
Reduce Anxiety
Breathwork matched to your nervous system
Manage Stress
Daily routines that actually calm you down
Digestive Health
Nutrition matched to your digestive type
Body Balance
Restore your natural equilibrium
Mindful Living
Live in rhythm with the seasons
How InnerVeda Works
Three steps to a healthier daily routine — personalised to your body, not a generic template.
Real People, Real Balance
From Mumbai to Austin — here's what personalised Ayurveda feels like.
Your Personalised Wellness Library
300+ Ayurvedic foods, 100+ guided breathing & meditation sessions, and dosha-specific meal plans — all matched to your body type.
Frequently Asked Questions
InnerVeda is a personalised Ayurvedic wellness app powered by Vaidya, your AI companion. It learns your unique body type (dosha) and gives you a daily plan — food, breathing exercises, meditation, and routines — all matched to your constitution. Think of it as having a personal Ayurvedic practitioner in your pocket, available 24/7.
We believe the world's oldest personalised medicine system shouldn't be locked behind expensive consultations or buried in Sanskrit texts. Our mission is to make 3,000 years of Ayurvedic clinical wisdom accessible to everyone — through modern AI that understands your body as deeply as a traditional practitioner would.
Your dosha is your Ayurvedic body type — a unique combination of Vata (air + ether), Pitta (fire + water), and Kapha (earth + water). It determines why certain foods energise you while the same foods drain your friend, why some people sleep hot and others cold, and why the same meditation calms one person but agitates another. Knowing your dosha is the foundation of everything InnerVeda does.
It's 8 questions about your build, digestion, energy, sleep, and stress response — takes under 2 minutes. We map your constitutional type using the same assessment framework that Ayurvedic practitioners have used for millennia, then give you a full percentage breakdown (not just a single label) with personalised recommendations.
Yes. InnerVeda's approach is grounded in peer-reviewed research. Some research has explored pranayama (breathing exercises) and cardiovascular health. The Lancet published research in 2025 connecting meal timing to metabolic health — validating what Ayurveda has taught for centuries. The 2017 Nobel Prize in Medicine was awarded for circadian biology, the same principle behind Ayurvedic daily routines (Dinacharya).
Vaidya is your AI Ayurvedic companion — named after the Sanskrit word for 'physician.' Vaidya learns your dosha, tracks how you're feeling, and adapts your recommendations over time. It's not a chatbot giving generic advice — it's constitutional intelligence that gets more accurate the more you use it.
InnerVeda starts with a 7-day free trial — full access to everything, no credit card required. After the trial, it's $19.99/month billed annually, or $24.99 month-to-month. That's less than the cost of one chai a day for constitutional-grade personalised wellness.
Yes. Cancel from your profile or app store settings — no questions asked. Your dosha profile, progress data, and preferences are saved if you ever want to come back.
Start Feeling Better
in 7 Days — Free.
Take the dosha quiz, get your personalised wellness plan, and see what Ayurvedic living feels like — nutrition, meditation, and daily routines, all matched to your body.
No credit card required