The food guide for your body type —
and a meal plan built for your kitchen.
Every food classified by its qualities, thermal effect, and post-digestive effect, then filtered for your body type, your cause, and what's actually in season. Vaidya turns the library into a personalised 7-day meal plan that fits your diet, your cooking time, and the devices on your counter — vegan to non-vegetarian, 5-minute to 90-minute, stovetop to air-fryer.
Two products. One framework. Free to browse.
312 foods across four dimensions.
What makes the meal plan personal.
Four constraints, plus the memory layer that makes Week 2 different from Week 1.
Calculated from your dosha quiz.
Refined every quarter as your body and the season shift.
Vegan to non-veg.
Vegan, vegetarian, eggetarian, pescatarian, non-veg, Jain, halal, kosher, gluten-free, dairy-free, nut-free. Allergies filtered out, every meal.
5, 15, 30, or 90 minutes.
Vaidya pulls only from pools that fit your weeknight. You decide which days are which.
Whatever you actually own.
Stovetop, oven, air fryer, induction, instant pot, blender, microwave. No recipe ever asks for an appliance you don't have.
Same Monday breakfast.
Three kitchens.
Same dosha logic. Different cooking time, different appliances, different result. Nothing else on the internet does this.
Vegan? Swap ghee for coconut oil.
Vegan? Coconut oil + oat milk.
Vegan? Plant milk + olive oil.
Same dosha logic. Three kitchens.
Tell Vaidya about your kitchen.
Three short questions before the first plan generates — diet, allergies, and what your weeknight looks like. Tell Vaidya once; it remembers forever. Change any of it any time.
- Allergy lock — once you flag it, it's filtered forever.
- Families of 2–6: recipe scales automatically.
- Have a cook? Plan switches to delegate-friendly format with prep notes + shopping list.
Foods
Showing 1–20 of 300 · filtered: all
A week of meals,
built for your body and your kitchen.
The full library, pre-assembled into a 7-day plan that matches your body type, your dietary preferences, your cooking time, and the devices you actually own. Every week, Vaidya regenerates from what worked last week.
Get my meal plan→7-day free trial. Cancel anytime.
Spiced oats, soaked almonds, ghee
Grilled white fish, basmati, sautéed greens, cumin tempering
Cooked vegetables, basmati, ghee, fennel tea
About food, the plan, and the kitchen.
The eight we hear most. For the rest, full FAQ →
Not by rule. Classical Ayurveda emphasises plant foods because they're easier to digest, but lists meat, fish, eggs, and dairy with detailed body-type guidance. InnerVeda's database includes all of them. Tell Vaidya how you eat and the plan respects it.
Yes. The plan filters by your declared allergies, dietary preferences (vegan, gluten-free, nut-free, dairy-free, Jain, halal, kosher), and culinary exclusions (no onion-garlic, no nightshades, etc.) at every meal. Tell Vaidya once; it remembers forever.
Yes. The 312-food database includes oats, quinoa, avocado, salmon, kale, olive oil, sourdough, eggs, and everything else a global kitchen runs on. The meal plan pulls from your kitchen's actual ingredients and devices.
Vaidya knows. The meal plan pulls from a 5-minute pool for your busy nights and a longer pool for the weekend. You decide which days are which.
Tell Vaidya. The plan switches to a delegate-friendly format with shopping lists, prep notes, and longer recipes a cook can build from. Most useful in India, UAE, and parts of South-East Asia.
Yes — 312 foods, all filters, all detail pages, free forever. The personalised meal plan is part of the InnerVeda membership (7-day free trial).
Yes. Each weekly plan comes with a one-page shopping list, grouped by store section. Exportable as PDF or shareable with your partner or cook.
After each meal you can tap “loved it / good / skip it.” Vaidya weights the recipe pool every week from what you actually ate. By month 3, the plan is 90% recipes you've already approved.
Free guide. Personalised plan.
Food guide: free, forever. Meal plan: part of the InnerVeda membership, 7-day free trial, cancel anytime.