The food guide for your dosha —
and a meal plan built for your kitchen.
Every food classified by its qualities, thermal effect, and post-digestive effect, then filtered for your dosha, your cause, and what's actually in season. Vaidya turns the library into a personalised 7-day meal plan that fits your diet, your cooking time, and the devices on your counter — vegan to non-vegetarian, 5-minute to 90-minute, stovetop to air-fryer.
Two products. One framework. Free to browse.
300 foods across four dimensions.
What makes the meal plan personal.
Four constraints, plus the memory layer that makes Week 2 different from Week 1.
Calculated from your dosha quiz.
Refined every quarter as your body and the season shift.
Vegan to non-veg.
Vegan, vegetarian, eggetarian, pescatarian, non-veg, Jain, halal, kosher, gluten-free, dairy-free, nut-free. Allergies filtered out, every meal.
5, 15, 30, or 90 minutes.
Vaidya pulls only from pools that fit your weeknight. You decide which days are which.
Whatever you actually own.
Stovetop, oven, air fryer, induction, instant pot, blender, microwave. No recipe ever asks for an appliance you don't have.
Same Monday breakfast.
Three kitchens.
Same dosha logic. Different cooking time, different appliances, different result. Nothing else on the internet does this.
Vegan? Swap ghee for coconut oil.
Vegan? Coconut oil + oat milk.
Vegan? Plant milk + olive oil.
Same dosha logic. Three kitchens.
Tell Vaidya about your kitchen.
Three short questions before the first plan generates — diet, allergies, and what your weeknight looks like. Tell Vaidya once; it remembers forever. Change any of it any time.
- Allergy lock — once you flag it, it's filtered forever.
- Families of 2–6: recipe scales automatically.
- Have a cook? Plan switches to delegate-friendly format with prep notes and fuller recipes.
Foods
Showing 1–20 of 300 · filtered: all
The complete guide — 300 foods.
Every food we cover, grouped by type. Each one is a full page: how it affects Vata, Pitta and Kapha, its Ayurvedic properties, and how to use it.
Spices
Herbs
Vegetables
- Ash Gourd
- Asparagus
- Beetroot
- Bell Pepper
- Bitter Gourd
- Bottle Gourd (Lauki)
- Broccoli
- Cabbage
- Carrot
- Cauliflower
- Celery
- Cluster Beans (Gavar)
- Cucumber
- Drumstick (Moringa)
- Eggplant
- Fenugreek Leaves (Methi)
- French Beans
- Garlic
- Ivy Gourd (Tindora)
- Kale
- Lettuce
- Lotus Root
- Mushroom
- Okra
- Onion
- Peas
- Pointed Gourd (Parwal)
- Pumpkin
- Radish
- Raw Banana (Plantain)
- Ridge Gourd
- Snake Gourd
- Spinach
- Spring Onion
- Sweet Potato
- Taro Root
- Tomato
- Turnip
- Yam
- Zucchini
Fruits
Grains
Legumes
Dairy
Nuts & Seeds
Oils
Beverages
Superfoods
Sweeteners
Condiments
Prepared Foods
A week of meals,
built for your body and your kitchen.
The full library, pre-assembled into a 7-day plan that matches your dosha, your dietary preferences, your cooking time, and the devices you actually own. Every week, Vaidya regenerates from what worked last week.
Get my meal plan→7-day free trial. Cancel anytime.
Spiced oats, soaked almonds, ghee
Grilled white fish, basmati, sautéed greens, cumin tempering
Cooked vegetables, basmati, ghee, fennel tea
About food, the plan, and the kitchen.
The eight we hear most. For the rest, full FAQ →
Not by rule. Classical Ayurveda emphasises plant foods because they're easier to digest, but lists meat, fish, eggs, and dairy with detailed dosha guidance. InnerVeda's database includes all of them. Tell Vaidya how you eat and the plan respects it.
Yes. The plan filters by your declared allergies, dietary preferences (vegan, gluten-free, nut-free, dairy-free, Jain, halal, kosher), and culinary exclusions (no onion-garlic, no nightshades, etc.) at every meal. Tell Vaidya once; it remembers forever.
Yes. The 300-food database includes oats, quinoa, avocado, salmon, kale, olive oil, sourdough, eggs, and everything else a global kitchen runs on. The meal plan pulls from your kitchen's actual ingredients and devices.
Vaidya knows. The meal plan pulls from a 5-minute pool for your busy nights and a longer pool for the weekend. You decide which days are which.
Tell Vaidya. The plan switches to a delegate-friendly format with prep notes and longer recipes a cook can build from. Most useful in India, UAE, and parts of South-East Asia.
Yes — 300 foods, all filters, all detail pages, free forever. The personalised meal plan is part of the InnerVeda membership (7-day free trial).
Yes. Any recipe in the app exports as a one-page PDF — ingredients, method, and the note Vaidya wrote for you — and goes straight to your share sheet.
After each meal you can tap “loved it / good / skip it.” Vaidya weights the recipe pool every week from what you actually ate. By month 3, the plan is 90% recipes you've already approved.
Free guide. Personalised plan.
Food guide: free, forever. Meal plan: part of the InnerVeda membership, 7-day free trial, cancel anytime.
InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS, our Ayurvedic Medical Officer.