Guided by Vaidya AI

Dosha-Specific Yoga

Yoga sequences designed for your unique constitution. Each routine is informed by classical Ayurvedic texts and tailored to balance your dominant dosha. Full guided audio and video are available in the InnerVeda app.

vata30 minbeginner

Vata-Grounding Yoga Sequence

Slow, steady, and warming poses to calm the restless Vata mind

Vata dosha — governed by air and ether — manifests as restlessness, anxiety, and scattered energy when imbalanced. This grounding sequence, informed by the principles in the Charaka Samhita, emphasises slow, deliberate movements, long holds, and connection to the earth. Every pose is chosen to support downward-moving energy (Apana Vayu) and bring stability to an overactive nervous system. The sequence is best practiced in the morning to set a calm, centred tone for the day.

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pitta35 minintermediate

Pitta-Cooling Yoga Sequence

Cooling, non-competitive poses to release heat and soften intensity

Pitta dosha — governed by fire and water — accumulates as excess heat, irritability, and driven perfectionism when imbalanced. This cooling sequence draws on Ayurvedic principles to dissipate internal heat through forward folds, twists, and restorative postures. The Ashtanga Hridayam advises that Pitta types should avoid overheating and competitive exercise — this sequence deliberately avoids intense Sun Salutations and power poses in favour of surrender and softness. Practised in the evening, it supports the body's natural cooling cycle.

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kapha40 minintermediate

Kapha-Energising Yoga Sequence

Dynamic, stimulating poses to ignite energy and break through heaviness

Kapha dosha — governed by earth and water — manifests as heaviness, lethargy, and resistance to change when imbalanced. This energising sequence is designed to generate internal heat (tapas), stimulate circulation, and move stagnant energy. The Charaka Samhita recommends vigorous exercise for Kapha types — this sequence includes dynamic Sun Salutations, heart-opening backbends, and inversions that counter Kapha's downward, heavy tendency. Best practised early morning before breakfast when Kapha energy is naturally dominant.

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tridoshic25 minbeginner

Tridoshic Morning Flow

A balanced practice suitable for all constitutions — the perfect daily routine

Not sure of your dosha? This balanced morning flow is designed to harmonise all three doshas simultaneously. Drawing on the Hatha Yoga Pradipika's emphasis on balance, this sequence combines grounding elements (for Vata), cooling postures (for Pitta), and dynamic movements (for Kapha) into a single, accessible practice. It is the ideal starting point for anyone new to dosha-based yoga, and serves as a reliable daily practice for those with dual-dosha or tridoshic constitutions.

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