One cause.
One arc.
Ninety days.
A programme is a 90-day Ayurvedic arc — food, daily practice, Vaidya check-ins, and the practices that have actually worked for users like you. Paced slowly enough that day 91 still works. Stop, start, pause anytime — Vaidya holds your place.
The opposite of a 7-day challenge. Built for physical and mental balance.
What's inside a 90-day arc.
One conversation, one suggestion.
Never seven. Never a list. The cadence is the product.
3 to 12 minutes.
Breath, movement, or stillness — picked for your body type and the current phase.
Body, diet, kitchen.
Re-paced each week from what your body shows it needs.
Listen → Pattern → Habit → Outcome.
Vaidya names the phase and only ever asks for what it requires.
Sleep, fully rebuilt.
From “I'm tired all the time” and “I dread the evening” to “I sleep without thinking about it” and “evenings feel like mine again.”
Physical: sleep score, food shifts, evening rhythm. Mental: the dread, the loop, the 3am wake-up loosen.
By day 90 the cause you started with has eased and the routine holds on its own — and Vaidya helps you choose what to work on next.
- DAY 1–7Listen. Establish a baseline — sleep score, food log, wind-down ritual.
- DAY 8–21First pattern. Vaidya names what's working. One new practice added.
- DAY 22–60Habit forms. Evening becomes automatic. Food shifts settle in.
- DAY 61–90Outcome stabilises. You pick the next cause.
Every recommendation adapts to your body type — Vata grounds, Pitta cools, Kapha lifts.
A year is two to four arcs, one after another.
The order is yours, not ours — the sequence emerges from what your body asks for next. Pause whenever life happens.
Sleep · 90 days
Foundation. Once sleep is right, everything else moves easier.
Stress · 90 days
Now that you sleep, this is the next leverage point.
Digestion · 90 days
Once the nervous system settles, digestion is ready to rebuild.
Energy · 90 days
By month 9, the lift is the reward — not the goal.
Pause whenever life happens. Pick the next cause when your body shows it's ready — not on a schedule.
Pick one cause.
Let Vaidya pace it.
Every arc is 90 days. Every arc adapts to your body type. Every arc is built for both physical and mental balance.
From “tired all the time” + “I dread the evening”
to “sleep without thinking” + “evenings feel like mine again.”
From “wired all day” + “can't switch off”
to “steady through the storm” + “I notice before I escalate.”
From “everything bothers me” + “anxious before meals”
to “I eat without negotiating” + “the gut feels like an ally.”
From “second coffee, third coffee” + “afternoon crash”
to “stable through to evening” + “I want to do things again.”
A slower arc for first-time users. Same 90-day pacing, lighter daily commitment, one new Ayurvedic concept per week. By day 90, you'll know which of the four causes calls you next.
From “I'm curious about Ayurveda” + “I don't want to commit”
to “I have a body type, a routine, and a next cause picked.”
90 days is the arc length,
not a contract.
- Pause for a week, a month, a season — Vaidya holds your place.
- No streak counters. No "you broke your chain." No 7-day-loss alerts.
- When you come back, Vaidya asks one thing — not seven.
- However long you've been away, the arc continues — paced back in, not restarted.
Every arc starts with the same four-phase pacing (listen / first pattern / habit / outcome), but the practices, food shifts, and check-in cadence change. Sleep is breath + wind-down + Yoga Nidra. Stress is nervous-system reset + cooling food. Digestion is agni rebuilding + kitchari. Energy is circadian alignment + ojas-building. Vaidya picks the right shape inside the arc for your body type.
Tell Vaidya. The arc adapts — Sleep often surfaces a Stress component by week 3 and Vaidya threads it in. You finish the original arc, but it absorbs what's actually shifting in your life.
No. The whole product is built around one cause at a time. Two arcs at once is the same trap as a 7-day challenge — too much, too fast. The arcs are designed to be done one after another, not in parallel.
The 48-hour rule means Vaidya pauses after two days of silence. When you come back, the arc resumes from where you stopped — not rewound. The whole design is built so a missed week never costs you the arc.
8–12 minutes for most arcs. One short morning check-in, one practice (breath, walk, Yoga Nidra), and a few food decisions Vaidya guides. The first 7 days are lighter (baseline). The last 30 days are lighter again (the habit's set, you don't need as much pacing).
Tell Vaidya in the first chat. The arc adapts away from contraindicated practices (e.g., specific breathwork, certain heating spices, intermittent fasting). Always consult your doctor for medical questions; Vaidya is a lifestyle companion.
The library is the open shelf — 300+ foods, 100+ guided sessions, browse anytime. A programme is the paced sequence that pulls from the library based on your body type, cause, and phase. The library is the means; the programme is the product.
Programmes are part of the InnerVeda membership — 7-day free trial, cancel anytime. The dosha quiz, library essays, and basic food guide are free forever.
Take the quiz. Pick a cause. Begin.
Three steps, in this order — and the quiz is free.
Programmes are part of the InnerVeda membership · 7-day free trial · cancel anytime.