Structured Wellness Programmes
Inspired by the structured programmes at India's finest Ayurvedic retreats. Daily meal plans, guided meditations, and personalised Vaidya coaching — accessible to everyone.
How Programmes Work
Every programme is a structured daily journey. Vaidya adapts the content to your unique constitution.
Choose Your Journey
Pick the programme that matches your wellness goals — reset, stress relief, or digestive healing.
Vaidya Personalises
Vaidya assesses your dosha and tailors every meal plan, meditation, and routine to you.
Follow Daily Content
Each day brings a new focus — guided meditation, meal plan, learning module, and Vaidya check-in.
Build Lasting Habits
By programme end, you have a sustainable daily rhythm and Vaidya maintenance plan for life.
Real Transformations
Hear from people who completed InnerVeda programmes and experienced lasting change.
“By day 7, my digestion completely changed. By day 21, I had a morning routine I actually look forward to. This programme is life-changing.”
Established a sustainable morning routine — After 21 days
Meera T.
Completed the 21-Day Reset
“I've tried Ayurvedic programmes before but never stuck with them. Having Vaidya check in every day and adjust the plan made all the difference.”
Finally stuck with an Ayurvedic routine — After 21 days
David L.
Vata-Pitta constitution
“I was sceptical about breathwork. By day 5, I was sleeping through the night for the first time in months. The pranayama sessions are incredible.”
Sleeping through the night again — After 5 days
Anika R.
Completed the 14-Day Stress Detox
“The combination of Yoga Nidra and journaling prompts helped me process stress I didn't even know I was carrying. Genuinely transformative.”
Released deep-held stress patterns — After 14 days
Tom W.
Pitta constitution
“I had bloating after every meal for years. By day 4 of the khichdi reset, it was gone. This programme taught me how to eat for MY body.”
Eliminated chronic bloating — After 4 days
Riya P.
Completed the 7-Day Digestive Healing
“Simple, clear, effective. The spice recommendations alone were worth it. I now know exactly which spices support my Agni.”
Learned to eat for their constitution — After 7 days
Chris M.
Kapha constitution
Start Your Programme in the App
All programmes are available exclusively in the InnerVeda app. Download to begin your personalised wellness journey with Vaidya.