The companion
lives in your pocket.

Morning. You slept 6h 12m last night — a little short, and your score dipped to 3.4.

That's the classic Vata pattern — for your body type, the mind switches on when the body runs low on fuel overnight. It eases when dinner's a little earlier.

That'll do it — late food keeps digestion working when it should be winding down. Even shifting dinner half an hour earlier helps.

Warm milk with a couple of soaked dates an hour before bed — grounding, just what Vata needs to stay asleep. I'll check your score tomorrow.