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VaidyaYour Ayurvedic AI companionWorking on your sleep
Today
Vaidya
Morning. You slept 6h 12m last night — a little short, and your score dipped to 3.4.
Yeah. Still waking around 3am, almost on the dot.
Vaidya
That's the classic Vata pattern — for your dosha, the mind switches on when the body runs low on fuel overnight. It eases when dinner's a little earlier.
I have been eating late this week.
Vaidya
That'll do it — late food keeps digestion working when it should be winding down. Even shifting dinner half an hour earlier helps.
Makes sense. What should I try tonight?
Vaidya
Warm milk with a couple of soaked dates an hour before bed — grounding, just what Vata needs to stay asleep. I'll check your score tomorrow.
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