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Core
60 pagesThe product, the doshas, the cause landings, and everything else.
- Homepage
- About
- Accessibility
- Benefits
- Curious
- Digestion
- Energy
- Sleep
- Stress
- Compare
- Ayurythm
- Banyan
- Calm
- Dosha Quizzes
- Headspace
- Joyful Belly
- Sahara Rose
- Contact
- Creators
- Embed
- Dosha Quiz
- Faq
- Get The App
- How It Works
- Kapha
- Links
- Meal Plans
- Meet Vaidya
- Conversations
- Kapha Morning Snooze
- Kapha Sluggish Digestion
- Kapha Weight Loss
- Pitta 3am Wake Up
- Pitta Irritability Jaw Clench
- Pitta Summer Diet
- Vata Anxiety Shoulder Tension
- Vata Digestion Bloating
- Vata Sleep Racing Mind
- Pitta
- Daily Rhythm
- Herbs
- Panchakarma
- Press
- Pricing
- Privacy
- Programmes
- Curious 90
- Digestion 90
- Energy 90
- Sleep 90
- Stress 90
- Research
- Sitemap Html
- Terms
- Tools
- Agni Assessment
- Food Checker
- Routine Builder
- Vata
- Vata Sleep Racing Mind Explained
Learn
130 pagesLong-form articles on doshas, nutrition, meditation, seasons and philosophy.
- Learn
- Doshas
- Signs Your Dosha Is Out of Balance (And What to Do)
- Dosha Quiz Explained: How Ayurvedic Constitution Tests Work
- Dual-Dosha Types Explained: Why Most People Are a Mix
- Complete Guide to Kapha Dosha: Traits, Diet & Balance
- Kapha Emotional Eating & Attachment — The Comfort-Seeking Pattern
- Kapha Lethargy: The Withdrawn-Stress Pattern
- Kapha Low Motivation & Heaviness — The Stagnation Pattern
- Kapha Morning Fog — Why You Wake Heavy and How to Fix It
- Why Kaphas Wake Up Tired — The Snooze-Cycle Pattern
- Kapha Sinus Congestion & Mucus — The Blocked-Channel Pattern
- Kapha Digestion: Heaviness After Meals, Slow Elimination
- Kapha Water Retention — The Swelling-and-Puffiness Pattern
- Kapha Weight Gain & Slow Metabolism — The Accumulation Pattern
- Pitta Acid Reflux & Burning Sensation — Beyond Heartburn
- Pitta Anger, Frustration & Burnout — The Overheated Mind Pattern
- Complete Guide to Pitta Dosha: Traits, Diet & Balance
- Pitta Heartburn & Acid Reflux — Cooling the Fire
- Pitta Irritability: The Jaw-Clench Pattern and How to Cool It
- Pitta-Kapha Dosha: Diet, Routine & Balance Guide
- Pitta Loose Stools & Urgency — The Overactive Agni Pattern
- Pitta Night Sweats & 3am Wake-ups — The Ayurvedic Fix
- Pitta Premature Greying — Why Your Hair Goes Grey Early
- Pitta Skin Rashes & Rosacea — The Heat-Under-the-Skin Pattern
- Pitta Summer Survival Guide: Stay Cool All Season
- Tridoshic Constitution: When All Three Doshas Are Balanced
- What Is My Dosha? Vata, Pitta and Kapha Explained
- Vata Anxiety: Racing Thoughts and the Scattered-Mind Pattern
- Vata Cold Hands & Feet — The Circulation Pattern
- Vata Constipation — Dry, Hard Stools and the Dryness Pattern
- Vata Digestion: Bloating, Gas, and the Irregular-Agni Pattern
- Complete Guide to Vata Dosha: Traits, Diet & Balance
- Vata Insomnia & the Racing-Mind Pattern — The Ayurvedic Fix
- Vata Irregular Appetite — Why You Forget to Eat, Then Binge
- Vata Joint Cracking & Dryness — Why Your Joints Pop and Click
- Vata-Kapha Dosha: Diet, Routine & Balance Guide
- Vata-Pitta Dosha: Diet, Routine & Balance Guide
- Vata Tinnitus & Restless Mind — The Ringing-Buzzing Pattern
- What Is Ayurveda? A Complete Beginner's Guide
- Glossary
- Guides
- The Complete Ayurvedic Daily Routine (Dinacharya) Guide
- Ayurveda for Beginners: Where to Start (2026 Guide)
- Ayurveda Glossary: 50 Key Terms Explained Simply
- 7 Ayurveda Myths Debunked by Science
- Ayurveda vs Intermittent Fasting
- Ayurveda vs Keto: A Comparison
- Ayurveda vs Modern Nutrition: Can They Work Together?
- Ayurveda vs Traditional Chinese Medicine: Key Differences
- Best Ayurveda Apps 2026: Expert Comparison
- How to Find Your Dosha: 3 Methods Compared
- Is Ayurveda Scientific? What Research Says
- Oil Pulling: The Ayurvedic Morning Practice Backed by Research
- Panchakarma: Understanding Ayurvedic Detox
- Start Ayurveda Today: Your First 7 Days, Step by Step
- Tongue Scraping: A Daily Ayurvedic Practice
- Meditation
- Alternate Nostril Breathing: Complete Guide (Nadi Shodhana)
- Beginner's Guide to Ayurvedic Meditation: Practices for Your Dosha
- Bhramari Pranayama: The Humming Bee Breath Guide
- Body Scan Meditation: A Dosha-Aware Practice
- Box Breathing for Your Dosha: A Personalised Guide
- Gratitude Practice in Ayurveda: A Guided Approach
- Kapalabhati: Skull-Shining Breath for Energy & Clarity
- Meditation vs Pranayama: What's the Difference?
- Morning Meditation Routine for Your Dosha
- Pranayama for Beginners: 5 Breathing Exercises for Balance & Calm
- Sheetali Pranayama: The Cooling Breath for Pitta Types
- Trataka Meditation: The Candle Gazing Practice
- Walking Meditation: The Ayurvedic Moving Practice
- Yoga Nidra: The Ayurvedic Sleep Meditation Guide
- Nutrition
- Anti-Inflammatory Foods in Ayurveda: A Dosha Guide
- Autumn Foods for Your Dosha: Seasonal Eating Guide
- 15 Ayurvedic Breakfast Ideas for Every Dosha
- Ayurvedic Detox: A Gentle Dosha Cleanse Guide
- Ayurvedic Diet: Eat for Your Dosha
- 12 Light Ayurvedic Dinner Ideas for Better Sleep
- 50 Ayurvedic Herbs: Uses & Dosha Guide
- 7 Ayurvedic Smoothie Recipes by Dosha
- 12 Essential Ayurvedic Spices and How to Use Them
- 10 Ayurvedic Teas for Every Dosha and Season
- Ayurvedic Nutrition: Eating for Your Dosha Type
- Ayurvedic Food Combining Rules: What to Eat Together
- Ghee in Ayurveda: Benefits, Uses & How to Make It
- Golden Milk (Turmeric Latte) Recipe for Your Dosha
- Kapha Diet: Energising Foods, Recipes & 7-Day Meal Plan
- Easy Kitchari Recipe: Ayurveda's Nourishing One-Pot Meal
- Pitta Diet: Cooling Foods, Recipes & 7-Day Meal Plan
- The Sattvic Diet: Ayurveda's Approach to Pure Eating
- The 6 Tastes of Ayurveda: How to Balance Every Meal
- Vata Diet: Best Foods, Recipes & 7-Day Meal Plan
- Winter Foods for Your Dosha: Seasonal Eating Guide
- Prakriti
- Seasonal
- Autumn Dosha Guide: Thriving in Vata Season
- Ayurvedic Morning Routine (Dinacharya): Your Daily Foundation
- Spring Equinox Wellness: Transition Your Routine
- Ayurvedic Evening Routine: Wind Down by Dosha
- Spring Detox Guide: Lighten Up After Winter
- Spring Wellness Guide: Balancing Kapha Season
- Summer Ayurveda: Your Complete Pitta Season Survival Guide
- Winter Dosha Guide: Staying Balanced in Kapha Season
- Wellness
- Abhyanga: The Ayurvedic Self-Massage Practice
- Abhyanga: Ayurvedic Self-Massage Guide
- Ashwagandha: A Complete Guide
- Ayurveda for Anxiety: Natural Approaches That Work
- Ayurveda for Athletes: Train Smarter by Dosha
- Ayurveda for Digestion: Fix Bloating, Gas & Gut Health
- Ayurveda for Energy: Beat Fatigue With Your Dosha
- Ayurveda for Focus: Sharpen Your Mind by Dosha
- Ayurveda for Hair: Nourish Hair Based on Your Dosha
- Ayurveda for Joint Health: Nourish by Dosha
- Ayurveda for Mental Clarity: Clear Brain Fog by Dosha
- Ayurveda for Skin: A Dosha Approach to Clear Skin
- Ayurveda for Better Sleep: A Dosha Approach
- Ayurveda for Stress Relief: Personalised by Dosha
- Ayurveda for Women's Health: Cycle, Hormones & Dosha
- The Gut-Brain Connection in Ayurveda: What Science Confirms
- Ayurveda for Immunity: Strengthen Your Natural Defences
- Ayurveda for Weight Management: A Dosha Approach
- Ayurvedic Skincare by Dosha
- Dinacharya: The Ayurvedic Daily Routine That Anchors Everything
- Dynamics of the Mind: Understanding Manas, Buddhi & Chitta
- Kitchari Recipe: The Universal Ayurvedic Meal, Adjusted by Dosha
- The Law of Karma: How Actions Shape Your Wellbeing
- Understanding the Ego (Ahamkara) in Vedantic Philosophy
- Triphala: Ayurveda's Three-Fruit Formula
Meditate
248 pagesGuided practices — pranayama, mantra, yoga nidra and the 21-day courses.
- Meditate
- After an Argument
- Afternoon Slump
- Agni Sara: Fire Wash Breath
- Ajapa Japa: Spontaneous Mantra Meditation
- Anger Release
- Inner Silence (Antar Mouna) Yoga Nidra: Advanced Witness Practice
- Anulom Vilom: Rhythmic Alternate Breathing
- Anxiety SOS
- Shaithilya: Bedtime Body Release Practice
- Before a Meeting
- Bhastrika: Bellows Breath Pranayama
- Bhramari: Humming Bee Breath
- Bija Mantra: Seed Sound Meditation
- Ayurvedic Body Awareness Scan
- Body Restoration Yoga Nidra: Somatic Healing Practice
- Sharira Nyasa: Ayurvedic Body Scan for Sleep
- Sama Vritti: Box Breathing for Equanimity
- Brahma Muhurta Dawn Meditation
- Breaking Inertia
- Breath Counting Meditation for Focus
- Building a Sustainable Practice
- Calming the Whirlwind
- Can't Fall Asleep
- Chakra Healing Yoga Nidra: Seven Energy Center Restoration
- Chandra Bhedana: Lunar Piercing Breath
- Inner Light (Chidakasha) Yoga Nidra: Luminous Awareness Practice
- Chidakasha: Inner Space Visualization
- Clarity Rising
- Commute Calm
- Compassion Flow
- Cooling the Fire
- Crown Sahasrara: Thousand-Petaled Lotus Meditation
- Usha Prana: Dawn Breath Awareness
- Day 1: Welcome & Kapalabhati Introduction
- Day 1: Welcome & Nadi Shodhana
- Day 1: Welcome & Sheetali Introduction
- Day 1: What is Meditation?
- Day 10: Letting Go Practice
- Day 10: Mantra and Roots
- Day 10: Releasing Heaviness
- Day 11: Expanding Silence
- Day 11: Ram and Light
- Day 11: Vam and Flow
- Day 12: Manipura Chakra
- Day 12: Root Chakra Focus
- Day 12: Svadhisthana Chakra
- Day 13: Mountain Meditation
- Day 13: Purpose Activation
- Day 13: Softening the Body
- Day 14: Week Two Integration
- Day 15: Choose Your Anchor
- Day 16: Alert Presence
- Day 16: Minimal Guidance Practice
- Day 16: Open Awareness
- Day 17: Movement Meditation
- Day 17: Trust Practice
- Day 17: Walking Awareness
- Day 18: Cool in Daily Life
- Day 18: Daily Life Grounding
- Day 18: Energy in Daily Life
- Day 19: Extended Active Practice
- Day 19: Extended Open Practice
- Day 19: Open Practice
- Day 2: Kapalabhati Deepening
- Day 2: Nadi Shodhana Deepening
- Day 2: Sheetali Deepening
- Day 2: The Ayurvedic Lens
- Day 20: Building a Cooling Routine
- Day 20: Building an Activation Routine
- Day 20: Building Your Routine
- Day 21: Graduation
- Day 3: Experience Vata Style
- Day 3: Grounding Body Scan
- Day 3: Moonlight Body Scan
- Day 3: Sunrise Body Scan
- Day 4: Bhastrika Breath
- Day 4: Experience Pitta Style
- Day 4: Safe Space Visualization
- Day 4: Sheetkari Breath
- Day 5: Earth Connection
- Day 5: Experience Kapha Style
- Day 5: Fire Visualization
- Day 5: Water Visualization
- Day 6: Cool Belly Breathing
- Day 6: Energizing Belly Breath
- Day 6: Warm Body Scan
- Day 6: Your Personal Blend
- Day 7: Week One Integration
- Day 7: Your Protocol Begins
- Day 8: Lam Mantra Introduction
- Day 8: Ram Mantra Introduction
- Day 8: Vam Mantra Introduction
- Day 9: Compassion Meditation
- Day 9: Dynamic Attention Meditation
- Day 9: Earth Element Meditation
- Decision Fatigue Reset
- Deep Sleep Yoga Nidra: Restful Descent into Prajna
- Dynamic Stillness
- Earth Connection
- Embracing Silence
- Shamanam Shvasa: Emergency Calm Breath
- Emotional Release Yoga Nidra: Dissolving Stored Tension
- Enthusiastic Heart
- Evening Settling
- Feeling Overwhelmed
- Finding Your Anchor
- Fire Within
- Your First Meditation: A Gentle Introduction
- Five-Minute Mindful Pause for Busy Days
- Five-Minute Stress Reset Meditation
- Food and Mind Connection
- Gayatri Mantra Meditation for Illumination
- Gratitude Cooling
- Gratitude & Heart-Opening Yoga Nidra: Anahata Awakening
- Kritajnata: Ayurvedic Gratitude Meditation
- Grishma: Summer Pitta Cooling Meditation
- Prithvi Dharana: Grounding Earth Meditation
- Grounding & Stability
- Heart Chakra (Anahata) Opening Meditation
- Anahata: Heart Chakra Opening Meditation
- Hemanta: Winter Vata Grounding Meditation
- Joyful Energy
- Kapalabhati: Skull-Shining Breath
- Kapha Jagrit: Awakening Flow Practice
- Kapha Clear Rest
- Kapha Energizing Morning Meditation
- Kapha Udirana: Energizing Meditation for Kapha
- Kapha Fire Activation Meditation
- Kapha Light Sleep
- Kapha Morning Fire
- Kapha Power Start
- Kapha Rejuvenating Nidra
- Kapha Renew Sleep
- 'Lam' Earth Grounding
- Letting Go of Control
- Library
- Loving-Kindness Metta Meditation
- Maha Mrityunjaya Mantra for Healing
- Meditation and Ayurveda
- Midday Reset
- Chandra Pranayama for Sleep: Moon Breath Ritual
- Moonlit Rest
- Moorchha: Swooning Breath Pranayama
- Morning Awakening Yoga Nidra: Kapha-Clearing Dawn Practice
- Prana Shakti: Morning Energy Activation
- Morning Spark
- Mountain Lake Visualization Meditation
- Nadi Shodhana: Alternate Nostril Breathing
- Nadi Vibhajana: Channel Separation Breath
- Nature Soundscape — Forest
- Prakriti Dhyana: Nature Visualization Meditation
- Sacred OM (AUM) Meditation
- Om Namah Shivaya: Five-Syllable Mantra Meditation
- Elemental (Pancha Bhuta) Yoga Nidra: Five Element Harmonization
- Panchakosha: Five Sheath Awareness Yoga Nidra
- Patience Practice
- Pitta Calm Start
- Pitta Prashanti: Calming Breath for the Fire Within
- Pitta Cool Drift
- Pitta Cooling Breath Meditation
- Pitta Shamana: Cooling Meditation for Pitta
- Pitta Cooling Nidra
- Pitta Day Release
- Pitta Morning Cool
- Pitta Surrender Sleep
- Pitta Water Cooling Meditation
- Plavini: Floating Breath Technique
- Prana — The Life Force
- Prana Vidya Yoga Nidra: Advanced Energy Healing Practice
- Pranic Morning Energizer Meditation
- Pranic Morning Flow: Seated Energy Circulation
- Pre-Presentation Calm
- Procrastination Breaker
- 21 Day Kapha Balance
- 21 Day Pitta Balance
- 21 Day Vata Balance
- Discover Your Body Type
- Progressive Muscle Relaxation: Ayurvedic Approach
- Kayotsarga: Ayurvedic Progressive Relaxation
- Progressive Muscle Relaxation Yoga Nidra: Tension Release Practice
- Krama Vishranti: Progressive Relaxation for Stress
- Purpose Activation
- Raga Moonlight
- 'Ram' Fire Activation
- Releasing Heaviness
- Rhythmic Awakening
- Root Chakra (Muladhara) Grounding Meditation
- Muladhara: Root Chakra Grounding Meditation
- Rooted Presence
- Rotation of Consciousness Yoga Nidra
- Sacral Chakra (Svadhisthana) Flow Meditation
- Safe Container
- Sankalpa: Intention Setting Meditation
- Sankalpa Yoga Nidra: Intention-Based Practice
- Ritucharya Dhyana: Seasonal Dosha Harmony
- Seasonal Living (Ritucharya)
- Seasonal Transition Yoga Nidra: Ritucharya Adaptation Practice
- Shanti (Peace) Mantra Meditation
- Sharad: Autumn Vata Balancing Meditation
- Shitali: The Cooling Breath
- Simple Breath Awareness Meditation
- Simple Sitting Meditation (Sahaja Dhyana)
- Singing Bowl Grounding
- Sitkari: Hissing Cooling Breath
- Nidra Mantra: Sleep Mantra Meditation
- So Hum Breath Awareness Meditation
- Softening the Edge
- Solar Plexus (Manipura) Empowerment Meditation
- Spacious Mind
- Steady Rhythm
- Surrendering Perfection
- Surya Bhedana: Solar Piercing Breath
- Surya Meditation: Solar Energy Awakening
- Surya Meditation: Sun Salutation of the Breath
- Tampura Drone Journey
- The Five Elements
- The Three Gunas
- Third Eye (Ajna) Awakening Meditation
- Ajna: Third Eye Awakening Meditation
- Trataka: Candle Gazing Meditation
- Tridosha Samya: The Great Balance Meditation
- Tridoshic Elemental Balance Meditation
- Ujjayi: Victorious Ocean Breath
- Understanding Imbalance (Vikriti)
- Universal Deep Rest
- Upward Flow
- 'Vam' Water Flow
- Varsha: Monsoon Season Balance Meditation
- Vasanta: Spring Kapha Clearing Meditation
- Vata Shamana: Calming Meditation for Vata
- Vata Cozy Drift
- Vata Deep Rest
- Vata Earth Grounding Visualization
- Vata Gentle Rise
- Vata Grounding Meditation
- Vata Sthairya: Deep Grounding Practice
- Vata Morning Ground
- Vata Safe Sleep
- Vata Worry Release
- Viloma: Interrupted Breath Practice
- Vishuddha: Throat Chakra Purification Meditation
- Warmth Within
- Water Element
- What Are the Doshas?
- Yoga Nidra Golden Light Visualization
- Yoga Nidra: The Art of Yogic Sleep
- Your Daily Rhythm (Dinacharya)
Food guide
67 pagesFoods rated for Vata, Pitta and Kapha, plus the weekly meal plans.
- Food Guide
- Almond Oil
- Almonds
- Amla (Indian Gooseberry)
- Ash Gourd
- Ashwagandha
- Bee Pollen
- Besan Ladoo
- Bitter Gourd
- Brahmi
- Brown Rice
- Buffalo Milk
- Bulgur Wheat
- Cabbage
- Cashews
- Castor Oil
- CCF Tea (Cumin-Coriander-Fennel)
- Celery
- Chapati (Roti)
- Chyawanprash
- Cinnamon
- Cluster Beans (Gavar)
- Coconut Oil
- Coriander
- Corn
- Dhokla
- Duck
- Eggs
- Explore
- Garlic
- Ghee
- Ginger
- Golden Milk (Haldi Doodh)
- Hazelnuts
- Honey
- Lotus Root
- Lychee
- Mango
- Kapha
- Pitta
- Vata
- Milk
- Moth Beans
- Oats
- Okra
- Paneer
- Payasam (Kheer)
- Pear
- Pearl Millet (Bajra)
- Pine Nuts
- Poha (Flattened Rice)
- Pointed Gourd (Parwal)
- Pumpkin Seeds
- Radish
- Rock Salt (Sendha Namak)
- Sesame Oil
- Sheep Milk
- Shrimp (Prawns)
- Star Anise
- Sunflower Oil
- Tomato
- Triphala
- Tulsi (Holy Basil)
- Turmeric
- Val Dal
- Watermelon Seeds
- White Pepper