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Core
56 pagesThe product, the doshas, the cause landings, and everything else.
- Homepage
- About
- Accessibility
- Benefits
- Curious
- Digestion
- Energy
- Sleep
- Stress
- Compare
- Ayurythm
- Banyan
- Calm
- Dosha Quizzes
- Headspace
- Joyful Belly
- Sahara Rose
- Contact
- Creators
- Embed
- Dosha Quiz
- For Sleep
- Kapha Test
- Pitta Test
- Prakriti Test
- Vata Test
- Faq
- Get The App
- How It Works
- Kapha
- Meal Plans
- Meet Vaidya
- Conversations
- Pitta
- Daily Rhythm
- Herbs
- Panchakarma
- Press
- Pricing
- Privacy
- Programmes
- Curious 90
- Digestion 90
- Energy 90
- Sleep 90
- Stress 90
- Research
- Dr Sheetal Rajput
- Sitemap Html
- Terms
- Tools
- Agni Assessment
- Food Checker
- Routine Builder
- Vata
- Vata Sleep Racing Mind Explained
Learn
107 pagesLong-form articles on doshas, nutrition, meditation, seasons and philosophy.
- Learn
- Doshas
- Signs of Dosha Imbalance: A Vata, Pitta and Kapha Checklist
- Dosha Quiz Explained: How Ayurvedic Constitution Tests Work
- Dual Doshas: Why Most People Are a Mix
- Kapha Emotional Eating & Attachment — The Comfort-Seeking Pattern
- Kapha Low Motivation & Heaviness — The Stagnation Pattern
- Kapha Morning Fog — Why You Wake Heavy and How to Fix It
- Kapha Sinus Congestion & Mucus — The Blocked-Channel Pattern
- Kapha Water Retention — The Swelling-and-Puffiness Pattern
- Kapha Weight Gain & Slow Metabolism — The Accumulation Pattern
- Pitta Acid Reflux & Burning Sensation — Beyond Heartburn
- Pitta Irritability: The Jaw-Clench Pattern and How to Cool It
- Pitta-Kapha Dosha: Diet, Routine & Balance Guide
- Pitta Loose Stools & Urgency — The Overactive Agni Pattern
- Pitta Premature Greying — Why Your Hair Goes Grey Early
- Tridoshic Dosha: What It Means When Vata, Pitta and Kapha Are Even
- What Is My Dosha? Vata, Pitta and Kapha Explained
- Vata Cold Hands & Feet — The Circulation Pattern
- Vata Constipation — Dry, Hard Stools and the Dryness Pattern
- Complete Guide to Vata Dosha: Traits, Diet & Balance
- Vata Insomnia & the Racing-Mind Pattern — The Ayurvedic Fix
- Vata Irregular Appetite — Why You Forget to Eat, Then Binge
- Vata Joint Cracking & Dryness — Why Your Joints Pop and Click
- Vata-Kapha Dosha: Diet, Routine & Balance Guide
- Vata-Pitta Dosha: Diet, Routine & Balance Guide
- Vata Tinnitus & Restless Mind — The Ringing-Buzzing Pattern
- What Is Ayurveda? A Complete Beginner's Guide
- Guides
- Ayurvedic Daily Routine (Dinacharya): A Day Shaped by the Dosha Clock
- Ayurveda for Beginners: Where to Start (2026 Guide)
- Ayurveda Glossary: 50 Key Terms Explained Simply
- 7 Ayurveda Myths Debunked by Science
- Ayurveda vs Intermittent Fasting
- Ayurveda vs Keto: A Comparison
- Ayurveda vs Modern Nutrition: Can They Work Together?
- Ayurveda vs Traditional Chinese Medicine: Key Differences
- Best Ayurveda Apps 2026: An Honest Comparison
- What Happened to the Chopra Dosha Quiz?
- How to Find Your Dosha: 3 Methods Compared
- Is Ayurveda Scientific? An Honest Look at the Evidence
- Oil Pulling: The Ayurvedic Morning Practice Backed by Research
- Panchakarma Explained: What It Is and Who It’s For
- Tongue Scraping: A Daily Ayurvedic Practice
- Meditation
- Alternate Nostril Breathing: Complete Guide (Nadi Shodhana)
- Beginner's Guide to Ayurvedic Meditation: Practices for Your Dosha
- Bhramari pranayama: how to do the humming bee breath
- Body Scan Meditation: A Dosha-Aware Practice
- Box Breathing for Your Dosha: A Personalised Guide
- Gratitude Practice in Ayurveda: A Guided Approach
- Kapalabhati: Skull-Shining Breath for Energy & Clarity
- Meditation vs Pranayama: What's the Difference?
- Morning Meditation Routine for Your Dosha
- Pranayama for Beginners: 5 Breathing Exercises for Balance & Calm
- Sheetali Pranayama: The Cooling Breath for Pitta Types
- Trataka Meditation: The Candle Gazing Practice
- Walking Meditation: The Ayurvedic Moving Practice
- Yoga Nidra: The Ayurvedic Sleep Meditation Guide
- Nutrition
- Anti-Inflammatory Foods in Ayurveda: A Dosha Guide
- Ayurvedic Breakfast Ideas: 15 Warm, Simple Breakfasts by Dosha
- Ayurvedic Detox: A Gentle Dosha Cleanse Guide
- Ayurvedic diet: how to eat for your dosha
- 12 Light Ayurvedic Dinner Ideas for Better Sleep
- Ayurvedic herbs: a list of 50 herbs by use and dosha
- 7 Ayurvedic Smoothie Recipes by Dosha
- 12 Essential Ayurvedic Spices and How to Use Them
- 10 Ayurvedic Teas for Every Dosha and Season
- Ayurvedic Food Combining Rules: What the Texts Actually Say
- Ghee in Ayurveda: Benefits, Uses & How to Make It
- Golden milk recipe: how to make turmeric milk for your dosha
- Kapha Diet: Energising Foods, Recipes & 7-Day Meal Plan
- Easy Kitchari Recipe: Ayurveda's Nourishing One-Pot Meal
- Pitta Diet: Cooling Foods, Recipes & 7-Day Meal Plan
- Sattvic diet: the satvic food list, what to avoid and how to start
- The Six Tastes of Ayurveda: What Each Does and How to Use Them
- Vata Diet: Best Foods, Recipes & 7-Day Meal Plan
- Philosophy
- Prakriti
- Seasonal
- Autumn in Ayurveda: How to Stay Balanced in Vata Season
- Ayurvedic Morning Routine (Dinacharya): Your Daily Foundation
- Ayurvedic Evening Routine: Wind Down by Dosha
- Spring Wellness Guide: Balancing Kapha Season
- Summer Ayurveda: Your Complete Pitta Season Survival Guide
- Winter Dosha Guide: Staying Balanced in Kapha Season
- Wellness
- Abhyanga: Ayurvedic Self-Massage Guide
- Ashwagandha: An Ayurvedic Guide to Uses, Doshas and Safety
- Ayurveda for Anxiety: Natural Approaches That Work
- Ayurveda for Athletes: Train Smarter by Dosha
- Ayurveda for Digestion: Fix Bloating, Gas & Gut Health
- Ayurveda for Energy: Beat Fatigue With Your Dosha
- Ayurveda for Focus: Sharpen Your Mind by Dosha
- Ayurveda for Hair: Nourish Hair Based on Your Dosha
- Ayurveda for Joint Health: Nourish by Dosha
- Ayurveda for Better Sleep: A Dosha Approach
- Ayurveda for Stress Relief: Personalised by Dosha
- Ayurveda for Women's Health: Cycle, Hormones & Dosha
- The Gut-Brain Connection in Ayurveda: What Science Confirms
- Ayurveda for Immunity: Strengthen Your Natural Defences
- Ayurveda for Weight Management: A Dosha Approach
- Ayurvedic Skincare by Dosha
- Dynamics of the Mind: Understanding Manas, Buddhi & Chitta
- Understanding the Ego (Ahamkara) in Vedantic Philosophy
- Triphala: Ayurveda's Three-Fruit Formula
Meditate
73 pagesGuided practices — pranayama, mantra, yoga nidra and the 21-day courses.
- Meditate
- After an Argument
- Afternoon Slump
- Ajapa Japa: Spontaneous Mantra Meditation
- Anger Release
- Anulom Vilom: Rhythmic Alternate Breathing
- Anxiety SOS
- Before a Meeting
- Bhastrika: Bellows Breath Pranayama
- Bhramari: Humming Bee Breath
- Bija Mantra: Seed Sound Meditation
- Sharira Nyasa: Ayurvedic Body Scan for Sleep
- Breaking Inertia
- Can't Fall Asleep
- Clarity Rising
- Day 3: Moonlight Body Scan
- Deep Sleep Yoga Nidra: Restful Descent into Prajna
- Dynamic Stillness
- Earth Connection
- Embracing Silence
- Feeling Overwhelmed
- Finding Your Anchor
- Fire Within
- Food and Mind Connection
- Gayatri Mantra Meditation for Illumination
- Grounding & Stability
- Anahata: Heart Chakra Opening Meditation
- Joyful Energy
- Kapalabhati: Skull-Shining Breath
- Letting Go of Control
- Library
- Loving-Kindness Metta Meditation
- Maha Mrityunjaya Mantra for Healing
- Meditation and Ayurveda
- Midday Reset
- Moonlit Rest
- Morning Spark
- Nadi Shodhana: Alternate Nostril Breathing
- Prakriti Dhyana: Nature Visualization Meditation
- Sacred OM (AUM) Meditation
- Om Namah Shivaya: Five-Syllable Mantra Meditation
- Panchakosha: Five Sheath Awareness Yoga Nidra
- Patience Practice
- Pitta Shamana: Cooling Meditation for Pitta
- Progressive Muscle Relaxation Yoga Nidra: Tension Release Practice
- Purpose Activation
- Raga Moonlight
- Rhythmic Awakening
- Muladhara: Root Chakra Grounding Meditation
- Rooted Presence
- Sacral Chakra (Svadhisthana) Flow Meditation
- Safe Container
- Shanti (Peace) Mantra Meditation
- Shitali: The Cooling Breath
- Nidra Mantra: Sleep Mantra Meditation
- Softening the Edge
- Spacious Mind
- Steady Rhythm
- Surya Meditation: Solar Energy Awakening
- The Five Elements
- The Three Gunas
- Ajna: Third Eye Awakening Meditation
- Trataka: Candle Gazing Meditation
- Ujjayi: Victorious Ocean Breath
- Upward Flow
- Vata Shamana: Calming Meditation for Vata
- Vata Deep Rest
- Vata Sthairya: Deep Grounding Practice
- Viloma: Interrupted Breath Practice
- Warmth Within
- Water Element
- What Are the Doshas?
- Yoga Nidra: The Art of Yogic Sleep
Food guide
95 pagesFoods rated for Vata, Pitta and Kapha, plus the weekly meal plans.
- Food Guide
- Almond Oil
- Almonds
- Amaranth
- Amla (Indian Gooseberry)
- Ash Gourd
- Ashwagandha
- Bee Pollen
- Beetroot
- Besan Ladoo
- Bitter Gourd
- Black-Eyed Peas
- Bottle Gourd (Lauki)
- Brahmi
- Brown Rice
- Buffalo Milk
- Bulgur Wheat
- Cabbage
- Cashews
- Castor Oil
- CCF Tea (Cumin-Coriander-Fennel)
- Celery
- Chapati (Roti)
- Chyawanprash
- Cinnamon
- Cluster Beans (Gavar)
- Coconut Oil
- Coriander
- Corn
- Cumin
- Dhokla
- Dill
- Drumstick (Moringa)
- Duck
- Eggs
- Explore
- Fish (Salmon)
- Garlic
- Ghee
- Ginger
- Golden Milk (Haldi Doodh)
- Hazelnuts
- Honey
- Jal Jeera
- Licorice (Mulethi)
- Lotus Root
- Lotus Seeds (Makhana)
- Lychee
- Mango
- Maple Syrup
- Kapha
- Pitta
- Vata
- Milk
- Moth Beans
- Oats
- Okra
- Olive Oil
- Paneer
- Payasam (Kheer)
- Pear
- Pearl Millet (Bajra)
- Pine Nuts
- Poha (Flattened Rice)
- Pointed Gourd (Parwal)
- Pomegranate Juice
- Pongal
- Poppy Seeds
- Pumpkin Seeds
- Radish
- Ragi (Finger Millet)
- Ragi Malt
- Rock Salt (Sendha Namak)
- Gulkand (Rose Petal Preserve)
- Sambar
- Sattu Drink
- Semolina (Suji)
- Sesame Oil
- Sheep Milk
- Shrimp (Prawns)
- Soybeans
- Spinach
- Spirulina
- Star Anise
- Sunflower Oil
- Tamarind
- Tomato
- Triphala
- Tulsi (Holy Basil)
- Turmeric
- Val Dal
- Watermelon Seeds
- Wheat
- White Pepper
- Yoghurt