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Ayurvedic Nutrition

Discover how to eat according to your dosha for optimal digestion, energy, and wellbeing using time-tested Ayurvedic dietary principles.

21 articles in ayurvedic nutrition

InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS, our Ayurvedic Medical Officer.

A four-step routine for a light early Ayurvedic dinner that supports better sleep.
Nutrition · 7 min

12 Light Ayurvedic Dinner Ideas for Better Sleep

A two-column checklist of what to do and avoid when making an Ayurvedic smoothie.
Nutrition · 6 min

7 Ayurvedic Smoothie Recipes by Body Type

Six labelled chips naming essential Ayurvedic teas with the body type and benefit of each.
Nutrition · 6 min

10 Ayurvedic Teas for Every Body Type and Season

Three dosha cards pairing each body type with its ideal warm Ayurvedic breakfast.
Nutrition · 6 min

15 Ayurvedic Breakfast Ideas for Every Body Type

Three labelled chips showing the gunas of food: sattva, rajas and tamas.
Nutrition · 5 min

The Sattvic Diet: Ayurveda's Approach to Pure Eating

Three dosha cards showing how Pitta, Vata and Kapha inflammation each call for different cooling or warming foods.
Nutrition · 7 min

Anti-Inflammatory Foods in Ayurveda: A Body-Type Guide

A four-step illustrated guide to making golden ghee from butter at home.
Nutrition · 7 min

Ghee in Ayurveda: Benefits, Uses & How to Make It

A horizontal scale placing Ayurvedic spices from cooling coriander to warming black pepper.
Nutrition · 8 min

12 Essential Ayurvedic Spices and How to Use Them

Four labelled discs naming key Ayurvedic herbs with their category and traditional use.
Nutrition · 12 min

50 Ayurvedic Herbs: Uses & Body Type Guide

A horizontal spectrum showing how winter eating shifts from grounding Vata foods to lighter Kapha-balancing meals.
Nutrition · 7 min

Winter Foods for Your Body Type: Seasonal Eating Guide

A two-column checklist of warming autumn foods to favour against the cold, dry foods to reduce.
Nutrition · 6 min

Autumn Foods for Your Body Type: Seasonal Eating Guide

A four-step protocol for a gentle Ayurvedic kitchari cleanse, from preparation to easing back to normal eating.
Nutrition · 7 min

Ayurvedic Detox: A Gentle, Body-Type Cleanse Guide

Five labelled chips showing Ayurveda's core food-combining rules for healthy digestion.
Nutrition · 7 min

Ayurvedic Food Combining Rules: What to Eat Together

Six labelled chips naming Ayurveda's six tastes and the effect of each.
Nutrition · 6 min

The 6 Tastes of Ayurveda: How to Balance Every Meal

A four-step recipe for making a soothing golden turmeric milk latte.
Nutrition · 7 min

Golden Milk (Turmeric Latte) Recipe for Your Body Type

Three labelled discs showing the core components of kitchari: rice, mung dal and spiced ghee.
Nutrition · 8 min

Easy Kitchari Recipe: Ayurveda's Nourishing One-Pot Meal

A two-column favour-and-reduce food checklist for balancing Vata dosha.
Nutrition · 8 min

Vata Diet: Best Foods, Recipes & 7-Day Meal Plan

A two-column favour-and-reduce food checklist for balancing Pitta dosha.
Nutrition · 9 min

Pitta Diet: Cooling Foods, Recipes & 7-Day Meal Plan

A two-column favour-and-reduce food checklist for balancing Kapha dosha.
Nutrition · 9 min

Kapha Diet: Energising Foods, Recipes & 7-Day Meal Plan

Three dosha cards showing the balancing foods for Vata, Pitta and Kapha body types.
Nutrition · 4 min

Ayurvedic Nutrition: Eating for Your Dosha Type

Six labelled chips naming the Ayurvedic tastes, each with its Sanskrit name and example foods.
Nutrition · 11 min

Ayurvedic Diet: The Complete Guide to Eating for Your Constitution