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Ayurvedic Nutrition

Discover how to eat according to your dosha for optimal digestion, energy, and wellbeing using time-tested Ayurvedic dietary principles.

21 articles in ayurvedic nutrition

Bowl of spiced lentil soup with bread — the kind of light dinner that helps you sleep
Nutrition · 7 min

12 Light Ayurvedic Dinner Ideas for Better Sleep

Smoothie bowl with berries and nuts — modern Ayurveda's breakfast
Nutrition · 6 min

7 Ayurvedic Smoothie Recipes by Body Type

Steaming tea pouring into a cup at sunrise — Ayurveda's quiet tea ritual
Nutrition · 6 min

10 Ayurvedic Teas for Every Body Type and Season

Top view of oatmeal with fresh fruit and orange juice — a body-type breakfast spread
Nutrition · 6 min

15 Ayurvedic Breakfast Ideas for Every Body Type

Bright breakfast tray with oatmeal and fruit — sattvic eating in plain sight
Nutrition · 5 min

The Sattvic Diet: Ayurveda's Approach to Pure Eating

Turmeric roots and powder with flowers — anti-inflammatory eating starts here
Nutrition · 7 min

Anti-Inflammatory Foods in Ayurveda: A Body-Type Guide

Jar of golden liquid — ghee, the fat Ayurveda has loved for three thousand years
Nutrition · 7 min

Ghee in Ayurveda: Benefits, Uses & How to Make It

Vibrant spices in a traditional market — the everyday spice kit Ayurveda runs on
Nutrition · 8 min

12 Essential Ayurvedic Spices and How to Use Them

Herbal remedies and balms arranged on a wooden table — the herbal apothecary
Nutrition · 12 min

50 Ayurvedic Herbs: Uses & Body Type Guide

Hands holding a warm tea in winter — winter's table is warm, oily, slow
Nutrition · 6 min

Winter Foods for Your Body Type: Seasonal Eating Guide

Autumn leaves on the ground — eating with the cold, dry Vata season
Nutrition · 6 min

Autumn Foods for Your Body Type: Seasonal Eating Guide

Cup of herbal tea with a teabag — gentle cleansing in a cup
Nutrition · 7 min

Ayurvedic Detox: A Gentle, Body-Type Cleanse Guide

Top view of lachha bread, spices and curry — Ayurveda's rules for which foods belong together
Nutrition · 7 min

Ayurvedic Food Combining Rules: What to Eat Together

Bowl of spices in red, yellow and gold — the six tastes laid out
Nutrition · 6 min

The 6 Tastes of Ayurveda: How to Balance Every Meal

Warm turmeric latte with cinnamon and star anise — golden milk, the bedtime drink
Nutrition · 7 min

Golden Milk (Turmeric Latte) Recipe for Your Body Type

Warm bowl of lentil soup in terra cotta — kitchari, Ayurveda's one-pot meal
Nutrition · 8 min

Easy Kitchari Recipe: Ayurveda's Nourishing One-Pot Meal

Warm bowl of nourishing soup — the Vata table starts with cooked, oily, warm
Nutrition · 8 min

Vata Diet: Best Foods, Recipes & 7-Day Meal Plan

Cool green smoothie with spinach — the cooling food Pitta wants
Nutrition · 9 min

Pitta Diet: Cooling Foods, Recipes & 7-Day Meal Plan

Bowl of warming spices with cinnamon sticks — Kapha needs heat and lightness
Nutrition · 9 min

Kapha Diet: Energising Foods, Recipes & 7-Day Meal Plan

Spread of Indian dishes including paratha, curry, rice — eating by constitution, not calorie
Nutrition · 4 min

Ayurvedic Nutrition: Eating for Your Dosha Type

Traditional thali with naan, paneer curry and rice — the breadth of an Ayurvedic meal
Nutrition · 11 min

Ayurvedic Diet: The Complete Guide to Eating for Your Constitution