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Breathing & Meditation

Explore Ayurvedic meditation techniques, pranayama breathing exercises, and mindfulness practices suited to your dosha type.

14 articles in breathing & meditation

Person walking mindfully on a peaceful nature path representing Ayurvedic walking meditation
Meditation · 7 min

Walking Meditation: The Ayurvedic Moving Practice

Hands held in a gesture of gratitude near the heart in a peaceful setting
Meditation · 7 min

Gratitude Practice in Ayurveda: A Guided Approach

Person lying in a peaceful setting practising body awareness meditation
Meditation · 6 min

Body Scan Meditation: A Dosha-Aware Practice

A single candle flame in a dark room representing trataka candle gazing meditation
Meditation · 6 min

Trataka Meditation: The Candle Gazing Practice

Serene person practising cooling breath in a peaceful outdoor setting
Meditation · 7 min

Sheetali Pranayama: The Cooling Breath for Pitta Types

Sunrise yoga practice representing the energising quality of Kapalabhati
Meditation · 7 min

Kapalabhati: Skull-Shining Breath for Energy & Clarity

Bhramari Pranayama: The Humming Bee Breath Guide
Meditation · 7 min

Bhramari Pranayama: The Humming Bee Breath Guide

Meditation vs Pranayama: What's the Difference?
Meditation · 6 min

Meditation vs Pranayama: What's the Difference?

Morning Meditation Routine for Your Body Type
Meditation · 7 min

Morning Meditation Routine for Your Body Type

Yoga Nidra: The Ayurvedic Sleep Meditation Guide
Meditation · 9 min

Yoga Nidra: The Ayurvedic Sleep Meditation Guide

Box Breathing for Your Body Type: A Personalised Guide
Meditation · 7 min

Box Breathing for Your Body Type: A Personalised Guide

Alternate Nostril Breathing: Complete Guide (Nadi Shodhana)
Meditation · 8 min

Alternate Nostril Breathing: Complete Guide (Nadi Shodhana)

Pranayama for Beginners: 5 Breathing Exercises for Balance & Calm
Meditation · 10 min

Pranayama for Beginners: 5 Breathing Exercises for Balance & Calm

Beginner's Guide to Ayurvedic Meditation: Practices for Your Dosha
Meditation · 10 min

Beginner's Guide to Ayurvedic Meditation: Practices for Your Dosha