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Breathing & Meditation

Explore Ayurvedic meditation techniques, pranayama breathing exercises, and mindfulness practices suited to your dosha type.

14 articles in breathing & meditation

InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS, our Ayurvedic Medical Officer.

A horizontal pace spectrum placing Vata, Pitta and Kapha walking-meditation speeds.
Meditation · 7 min

Walking Meditation: The Ayurvedic Moving Practice

An open lotus beside four widening phases of an Ayurvedic gratitude meditation.
Meditation · 7 min

Gratitude Practice in Ayurveda: A Guided Approach

Three dosha cards mapping where Vata, Pitta and Kapha reside in the body for a body scan.
Meditation · 6 min

Body Scan Meditation: A Dosha-Aware Practice

A single candle flame beside four numbered steps for practising Trataka gazing meditation.
Meditation · 6 min

Trataka Meditation: The Candle Gazing Practice

A side-by-side comparison of Sheetali and Sheetkari cooling breath techniques.
Meditation · 7 min

Sheetali Pranayama: The Cooling Breath for Pitta Types

A bright flame beside four numbered steps for practising Kapalabhati skull-shining breath.
Meditation · 7 min

Kapalabhati: Skull-Shining Breath for Energy & Clarity

A gentle spiral motif beside four numbered steps for practising Bhramari humming bee breath.
Meditation · 7 min

Bhramari Pranayama: The Humming Bee Breath Guide

A side-by-side comparison contrasting pranayama and meditation across four points each.
Meditation · 6 min

Meditation vs Pranayama: What's the Difference?

Three dosha cards showing grounding, cooling and energising morning meditation techniques.
Meditation · 7 min

Morning Meditation Routine for Your Body Type

A night-sky motif beside the four stages of a Yoga Nidra practice.
Meditation · 9 min

Yoga Nidra: The Ayurvedic Sleep Meditation Guide

A radial cycle of the four equal box-breathing phases around a central Sama Vritti hub.
Meditation · 7 min

Box Breathing for Your Body Type: A Personalised Guide

A four-step guide to one round of alternate nostril breathing around a flowing wind motif.
Meditation · 8 min

Alternate Nostril Breathing: Complete Guide (Nadi Shodhana)

Five labelled chips naming beginner pranayama techniques and the dosha each balances.
Meditation · 10 min

Pranayama for Beginners: 5 Breathing Exercises for Balance & Calm

Three dosha cards pairing Vata, Pitta and Kapha with their best-fit meditation techniques.
Meditation · 10 min

Beginner's Guide to Ayurvedic Meditation: Practices for Your Dosha