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Breathing & Meditation

Explore Ayurvedic meditation techniques, pranayama breathing exercises, and mindfulness practices suited to your dosha type.

14 articles in breathing & meditation

Woman walking and breathing in a forest — meditation that doesn't sit still
Meditation · 7 min

Walking Meditation: The Ayurvedic Moving Practice

Hands joined in soft light — gratitude as a quiet practice
Meditation · 6 min

Gratitude Practice in Ayurveda: A Guided Approach

Woman on yoga mat with hand on belly — body scan as a daily check-in
Meditation · 6 min

Body Scan Meditation: A Dosha-Aware Practice

Woman with a Tibetan singing bowl in soft light — concentration practices like trataka
Meditation · 6 min

Trataka Meditation: The Candle Gazing Practice

Woman practising yoga beside water — Sheetali, the cooling breath
Meditation · 7 min

Sheetali Pranayama: The Cooling Breath for Pitta Types

Man in yoga pose practising forceful breath — the skull-shining breath
Meditation · 7 min

Kapalabhati: Skull-Shining Breath for Energy & Clarity

Woman in lotus pose, blue clothing — the humming bee breath in practice
Meditation · 6 min

Bhramari Pranayama: The Humming Bee Breath Guide

Two people practising side by side — the difference between meditation and pranayama
Meditation · 6 min

Meditation vs Pranayama: What's the Difference?

Meditating in a sunny park — a morning sit that sets the day
Meditation · 7 min

Morning Meditation Routine for Your Body Type

Woman lying peacefully on a pillow — yoga nidra, the sleep that isn't sleep
Meditation · 9 min

Yoga Nidra: The Ayurvedic Sleep Meditation Guide

Hands resting on chest outdoors — the simple anchor of breath
Meditation · 7 min

Box Breathing for Your Body Type: A Personalised Guide

Close-up of mindful breathing — alternate-nostril breath, the body's reset button
Meditation · 8 min

Alternate Nostril Breathing: Complete Guide (Nadi Shodhana)

Couple practicing pranayama side by side — the breath as anchor
Meditation · 10 min

Pranayama for Beginners: 5 Breathing Exercises for Balance & Calm

Woman practicing yoga and meditation in sun-dappled park — beginning Ayurvedic meditation
Meditation · 10 min

Beginner's Guide to Ayurvedic Meditation: Practices for Your Dosha