Personalised Meal Plans
Tell Vaidya your preferences. Get a weekly meal plan built around your body type, the season, and how you actually like to eat.
Your meal plan starts with knowing your body type
How Vaidya Builds Your Plan
Not a generic template — a plan that fits your body, your taste, and your schedule.
Tell Vaidya Your Preferences
Dietary restrictions, favourite cuisines, cooking time, allergies — Vaidya asks the right questions to build a plan you'll actually follow.
Get Your Weekly Plan
7 days of breakfast, lunch, dinner, and snacks — every meal matched to your body type, the season, and your digestive capacity.
Adapt as You Go
Don't like something? Tell Vaidya. It swaps meals instantly, learns your taste, and adjusts as seasons change.
Sample Meal Plans by Body Type
Each body type needs different foods. Here's what a sample day looks like for each.
300+ Foods, All Rated for Your Type
Every food in our database is scored across multiple dimensions — so Vaidya knows exactly what to recommend.
What People Say About the Meal Plans
“The meal plans alone are worth it. 300+ foods rated for my specific type, with recipes that actually taste good.”
Arjun K.
Bengaluru
“I told Vaidya I'm vegetarian with 20 minutes to cook. Every meal fits my constraints and my body type perfectly.”
Michelle R.
San Francisco
“The seasonal adjustments are genius. My summer plan is completely different from winter — and I feel the difference.”
Claire D.
Lyon, France
Frequently Asked Questions
Vaidya uses your body type assessment results plus your stated preferences (vegetarian, vegan, allergies, cooking time) to generate a unique weekly plan. Each meal is scored for compatibility with your type, the current season, and your digestive capacity.
Absolutely. Tell Vaidya what you don't want and it swaps in alternatives instantly — always keeping the plan balanced for your body type. The more you interact, the better it gets at predicting your preferences.
No. Vaidya asks about your cooking time and skill level upfront. Plans range from 10-minute meals to elaborate recipes. You can set a max prep time and Vaidya will respect it.
Vaidya handles vegetarian, vegan, gluten-free, dairy-free, and specific allergies. Just tell it your constraints during setup — every meal plan will respect them while still optimising for your body type.
Ayurveda teaches that different seasons aggravate different body types. Vaidya automatically adjusts your plan with warming foods in winter, cooling foods in summer, and detoxifying foods in spring — based on your location and body type.
300+ foods, each rated for all three body types across multiple dimensions — taste, post-digestive effect, potency, and seasonal appropriateness. Every recommendation draws from this database.
Get Your Personalised Meal Plan
It starts with knowing your body type. Take the free 2-minute assessment and Vaidya will build your first weekly plan.
2-minute assessment · No signup required