Personalised Meal Plans
Tell Vaidya your preferences. Get a weekly meal plan built around your dosha, the season, and how you actually like to eat.
Your meal plan starts with knowing your dosha
InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS, our Ayurvedic Medical Officer.
What is an Ayurvedic meal plan? A weekly plan of meals chosen for your dosha, so you eat what suits your digestion instead of generic "healthy" advice. Tell Vaidya your tastes and any restrictions; it builds the week and swaps anything you don't like.
Plans follow your dosha — Vata, Pitta and Kapha. Find your dosha — free, about 3 minutes, no signup.
How Vaidya Builds Your Plan
Not a generic template — a plan that fits your body, your taste, and your schedule.
Tell Vaidya Your Preferences
Dietary restrictions, favourite cuisines, cooking time, allergies — Vaidya asks the right questions to build a plan you'll actually follow.
Get Your Weekly Plan
7 days of breakfast, lunch, dinner, and snacks — every meal matched to your dosha, the season, and your digestive capacity.
Adapt as You Go
Don't like something? Tell Vaidya. It swaps meals instantly, learns your taste, and adjusts as seasons change.
Sample Ayurvedic Meal Plans by Dosha
Each dosha needs different foods. Here's what a sample day looks like for each.
300+ Foods, All Rated for Your Type
Every food in our database is scored across multiple dimensions — so Vaidya knows exactly what to recommend.
What the meal plans give you
Foods rated for your type
300+ everyday foods scored for your dosha — taste, energy and after-effect — so you know what settles you and what aggravates you.
Built around your constraints
Tell Vaidya you're vegetarian, short on time, or cooking for a mixed household, and the plan fits your kitchen — not a generic template.
Adjusted by season
Your plan shifts as the seasons change — different foods for summer and winter — because what balances a dosha isn't fixed year-round.
Frequently Asked Questions
Vaidya uses your dosha assessment results plus your stated preferences (vegetarian, vegan, allergies, cooking time) to generate a unique weekly plan. Each meal is scored for compatibility with your type, the current season, and your digestive capacity.
Absolutely. Tell Vaidya what you don't want and it swaps in alternatives instantly — always keeping the plan balanced for your dosha. The more you interact, the better it gets at predicting your preferences.
No. Vaidya asks about your cooking time and skill level upfront. Plans range from 10-minute meals to elaborate recipes. You can set a max prep time and Vaidya will respect it.
Vaidya handles vegetarian, vegan, gluten-free, dairy-free, and specific allergies. Just tell it your constraints during setup — every meal plan will respect them while still optimising for your dosha.
Ayurveda teaches that different seasons aggravate different doshas. Vaidya automatically adjusts your plan with warming foods in winter, cooling foods in summer, and detoxifying foods in spring — based on your location and dosha.
300+ foods, each rated for all three doshas across multiple dimensions — taste, post-digestive effect, potency, and seasonal appropriateness. Every recommendation draws from this database.
Get Your Personalised Meal Plan
It starts with knowing your dosha. Take the free 3-minute assessment and Vaidya will build your first weekly plan.
3-minute assessment · No signup required