14-Day Stress Detox
Pranayama-heavy stress relief programme
Modern stress creates a Vata-Pitta imbalance that disrupts sleep, digestion, and mental clarity. This 14-day programme specifically targets the stress response through Ayurvedic pranayama (breathwork), cooling nutrition, and progressive relaxation techniques. By day 14, you'll have a personal stress-management toolkit rooted in 3,000 years of clinical observation.
What You Get Each Day
Every day of the programme includes personalised content adapted to your dosha by Vaidya.
Guided pranayama session (15-25 min)
Calming meal plan with anti-stress recipes
Vaidya check-in on stress levels
Evening Yoga Nidra or relaxation practice
Daily stress-management learning module
Day-by-Day Preview
See what each day brings. The first 3 days are previewed here — subscribe for early access when programmes launch.
Stress Assessment
FoundationVaidya assesses your stress patterns and dosha imbalance. Introduction to the Ayurvedic understanding of stress. First Nadi Shodhana session.
The Breath Anchor
PranayamaDeep dive into diaphragmatic breathing. Understanding how breath regulates the nervous system. Cooling Sheetali pranayama for Pitta-aggravated stress.
Nourishing Calm
NutritionAnti-stress foods and adaptogenic herbs. Ashwagandha, Brahmi, and warm milk tonics. Meal plan focused on grounding Vata and cooling Pitta.
Digital Sunset
SleepBuilding your evening wind-down ritual. Screen-free practices. Introduction to Yoga Nidra for deep relaxation.
Body Scan Release
RelaxationProgressive muscle relaxation with Ayurvedic twist. Abhyanga (self-massage) with calming oils.
Morning Calm Protocol
RoutineDesigning a stress-proof morning. Gentle movement, breathwork, and intention setting.
Week One Integration
ReflectionVaidya reviews your progress. Extended Yoga Nidra session. Adjustments to pranayama and nutrition plan.
Emotional Processing
Mental HealthAyurvedic approach to processing emotions. Journaling techniques and heart-centred meditation.
Sound Healing
MeditationBhramari (humming bee breath) deep practice. Introduction to mantra for mental stillness.
Movement as Medicine
ExerciseGentle, restorative yoga sequences for stress relief. Walking meditation practice.
The Sattvic Mind
PhilosophyUnderstanding mental qualities (Gunas). Cultivating Sattva through diet, sleep, and media choices.
Advanced Breathwork
PranayamaCombining techniques into a personal pranayama sequence. Box breathing meets Ayurvedic tradition.
Resilience Building
Long-termBuilding your stress-response toolkit. Quick techniques for acute stress moments.
Completion & Toolkit
CelebrationProgramme completion. Vaidya creates your personalised stress-management maintenance plan with daily and weekly practices.
Continue your 14-Day Stress Detox journey
Launching Q3 2026 as a one-off purchase for subscribers
Subscribe for Early AccessProtocol Foundation
Ashwagandha supplementation reduced cortisol levels significantly (P=0.0006 vs placebo) across 15 clinical studies with 873 participants.
Morning cortisol levels showed statistically significant reduction (P < .001) after 8 weeks of ashwagandha supplementation.
InnerVeda's protocols are derived from the Brihat Trayi — three classical texts spanning 2,600+ years of documented clinical methodology.
Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya
Classical
What Our Users Say
“I’m a data person — I track everything. My resting heart rate dropped 6 bpm over the 14 days. The pranayama protocols were timed to my chronotype, not a one-size-fits-all schedule. That precision is what made the difference.”
Measurable reduction in resting heart rate — 14 days
James R.
Pitta constitution · Engineering VP
“Running two businesses in India means cortisol is a constant. The stress detox gave me a structured protocol — specific pranayama sequences for my Pitta aggravation, an ashwagandha regimen timed to my circadian rhythm. Systematic, not aspirational.”
Structured stress management protocol — 14 days
Meera J.
Pitta-Vata constitution · Serial Entrepreneur
Frequently Asked Questions
I've never done pranayama before. Is this programme suitable for beginners?
Yes. Every session starts from the basics and builds progressively. Vaidya adapts the intensity and duration to your comfort level.
Will this help with anxiety?
The programme uses evidence-backed Ayurvedic techniques for nervous system regulation. While not a replacement for professional mental health care, many participants report significant improvements in anxiety symptoms.
How long are the daily sessions?
The core pranayama session is 15-25 minutes. The evening Yoga Nidra is 10-20 minutes. Total daily commitment is about 30-45 minutes.
Wellness programmes draw from traditional Ayurvedic practices and available research. They are not evaluated as medical treatments and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new programme.
Ready to Begin?
Vaidya will personalise every day of the 14-Day Stress Detox to your unique constitution. Start your transformation today.