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Wellness

Condition-specific Ayurvedic approaches for anxiety, sleep, stress, digestion, skin, energy, and immunity — personalised by body type.

25 articles in wellness

Woman with eyes closed during a back massage, the calm of abhyanga oil practice
Wellness · 2 min

Abhyanga: The Ayurvedic Self-Massage Practice

Steaming morning mug in a cosy setting, the small daily rituals that hold dinacharya together
Wellness · 2 min

Dinacharya: The Ayurvedic Daily Routine That Anchors Everything

Warm bowl of lentil soup, kitchari in its simplest, most nourishing form
Wellness · 2 min

Kitchari Recipe: The Universal Ayurvedic Meal, Adjusted by Body Type

Woman meditating with curly hair, clearing brain fog the Ayurveda way
Wellness · 6 min

Ayurveda for Mental Clarity: Clear Brain Fog by Body Type

Woman practicing yoga outdoors on grass, strength training that doesn't deplete you
Wellness · 6 min

Ayurveda for Athletes: Train Smarter by Body Type

Person holding a warm herbal compress, the kind of joint care Ayurveda has used for centuries
Wellness · 6 min

Ayurveda for Joint Health: Nourish by Body Type

Indian lentil dishes from above, the gut food that shapes the mind
Wellness · 6 min

The Gut-Brain Connection in Ayurveda: What Science Confirms

Woman holding herself in soft outdoor light, women's wellness as a long, gentle conversation with the body
Wellness · 6 min

Ayurveda for Women's Health: Cycle, Hormones & Body Type

Quiet indoor meditation, Ayurveda's path to focus and mental clarity
Wellness · 7 min

Ayurveda for Focus: Sharpen Your Mind by Body Type

Hair oil bottle beside coconuts and jasmine flowers, Ayurvedic hair nourishment
Wellness · 7 min

Ayurveda for Hair: Nourish Hair Based on Your Body Type

Skincare serum dropper held over the skin, the slow daily Ayurvedic routine
Wellness · 10 min

Ayurvedic Skincare by Body Type

Person receiving a long, steady oil massage, the rhythm of abhyanga
Wellness · 11 min

Abhyanga: Ayurvedic Self-Massage Guide

Marble mortar and pestle surrounded by fresh herbs and flowers, herbal immunity building, the old way
Wellness · 7 min

Ayurveda for Immunity: Strengthen Your Natural Defences

Bags of dried herbal leaves at a market, the kind of raw herbs that go into triphala
Wellness · 10 min

Triphala: Ayurveda's Three-Fruit Formula

Herbs, salves and aloe vera arranged on a table, herbal medicine of the kind ashwagandha belongs to
Wellness · 9 min

Ashwagandha: A Complete Guide

Woman gently applying facial cream, Ayurvedic skincare is about consistency, not products
Wellness · 7 min

Ayurveda for Skin: A Body-Type Approach to Clear Skin

Woman drinking a green smoothie with fresh spinach, sustained energy without crash
Wellness · 7 min

Ayurveda for Energy: Beat Fatigue With Your Body Type

Young woman with curly hair enjoying a green smoothie in a garden, Ayurveda's friendly approach to weight
Wellness · 7 min

Ayurveda for Weight Management: A Body-Type Approach

Bowl of yellow Indian lentil soup, Ayurveda's everyday digestion food
Wellness · 7 min

Ayurveda for Digestion: Fix Bloating, Gas & Gut Health

Woman meditating with eyes closed, Ayurveda's quiet approach to stress
Wellness · 6 min

Ayurveda for Stress Relief: Personalised by Body Type

Woman peacefully sleeping with a pillow, Ayurveda's approach to deep sleep
Wellness · 7 min

Ayurveda for Better Sleep: A Body-Type Approach

Young woman with curly hair meditating indoors, settling the anxious mind
Wellness · 6 min

Ayurveda for Anxiety: Natural Approaches That Work

Quiet self-embrace in soft outdoor light, meeting the ego with kindness
Wellness · 6 min

Understanding the Ego (Ahamkara) in Vedantic Philosophy

Bundles of dried herbs at a market, every action a seed, the way Ayurveda sees herbs
Wellness · 8 min

The Law of Karma: How Actions Shape Your Wellbeing

Close-up of hands together in meditation, the inner architecture of the mind
Wellness · 9 min

Dynamics of the Mind: Understanding Manas, Buddhi & Chitta