All Topics

Wellness

Condition-specific Ayurvedic approaches for anxiety, sleep, stress, digestion, skin, energy, and immunity — personalised by dosha.

25 articles in wellness

InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS, our Ayurvedic Medical Officer.

Put this into practice

Take the free dosha assessment. Get a personalised wellness plan with nutrition, meditation, and daily routines matched to your body.

Find Your Dosha — Free

~3 min · no signup

Three labelled oil chips pairing sesame with Vata, coconut with Pitta and mustard with Kapha for self-massage.
Wellness · 2 min

Abhyanga: The Ayurvedic Self-Massage Practice

A radial daily-clock wheel showing the six windows of the Ayurvedic Dinacharya routine mapped to Vata, Kapha and Pitta hours.
Wellness · 2 min

Dinacharya: The Ayurvedic Daily Routine That Anchors Everything

A four-step how-to infographic for cooking kitchari, from tempering spices in ghee to dosha adjustments, with a warm bowl motif.
Wellness · 2 min

Kitchari Recipe: The Universal Ayurvedic Meal, Adjusted by Dosha

A two-column Ayurvedic checklist of brain-nourishing foods to favour against the heavy, clouding foods to reduce for clearer thinking.
Wellness · 6 min

Ayurveda for Mental Clarity: Clear Brain Fog by Dosha

Three cards showing how Vata, Pitta and Kapha athletes each have a distinct strength and a matching vulnerability to train around.
Wellness · 6 min

Ayurveda for Athletes: Train Smarter by Dosha

Three chips mapping the Vata, Pitta and Kapha patterns of joint trouble to their guiding Ayurvedic approach — warm, cool or stimulate.
Wellness · 6 min

Ayurveda for Joint Health: Nourish by Dosha

A bold statistic infographic noting that 95 percent of serotonin is produced in the gut, with three supporting points on the Ayurvedic gut-brain link.
Wellness · 6 min

The Gut-Brain Connection in Ayurveda: What Science Confirms

A radial four-phase cycle wheel showing how Ayurveda links each stage of the menstrual cycle to Vata, Kapha and Pitta energies.
Wellness · 6 min

Ayurveda for Women's Health: Cycle, Hormones & Dosha

Three labelled discs for the Ayurvedic qualities of mind — Sattva, Rajas and Tamas — that together shape concentration and mental clarity.
Wellness · 7 min

Ayurveda for Focus: Sharpen Your Mind by Dosha

A four-step Ayurvedic hair-care ritual moving from a warm dosha-matched oil and scalp massage to a gentle wash and digestion-supporting diet.
Wellness · 7 min

Ayurveda for Hair: Nourish Hair Based on Your Dosha

A horizontal dry-to-oily skin spectrum placing Vata, Pitta and Kapha skin types with their recommended facial oils.
Wellness · 10 min

Ayurvedic Skincare by Dosha

A four-step abhyanga self-massage sequence, from warming the oil through to resting and bathing.
Wellness · 11 min

Abhyanga: Ayurvedic Self-Massage Guide

A set of labelled chips naming six Ayurvedic immunity herbs with their dosha affinity, including ashwagandha, tulsi and amalaki.
Wellness · 7 min

Ayurveda for Immunity: Strengthen Your Natural Defences

Three labelled discs naming the fruits of Triphala — Amalaki, Bibhitaki and Haritaki — each tied to the dosha it balances.
Wellness · 10 min

Triphala: Ayurveda's Three-Fruit Formula

An overview cover for ashwagandha highlighting its place as a rejuvenative Rasayana herb with three dosha notes.
Wellness · 9 min

Ashwagandha: A Complete Guide

Three chips matching Vata, Pitta and Kapha skin traits to their ideal Ayurvedic facial oil or treatment.
Wellness · 7 min

Ayurveda for Skin: A Dosha Approach to Clear Skin

A radial clock of the Ayurvedic daily energy cycle, marking the Kapha, Pitta and Vata windows that shape when energy peaks and dips.
Wellness · 7 min

Ayurveda for Energy: Beat Fatigue With Your Dosha

Three dosha cards showing how Vata, Pitta and Kapha each need a different Ayurvedic weight-management strategy.
Wellness · 7 min

Ayurveda for Weight Management: A Dosha Approach

Four labelled chips for the Ayurvedic states of digestive fire — irregular, sharp, slow and balanced — each mapped to a dosha and its hallmark symptom.
Wellness · 7 min

Ayurveda for Digestion: Fix Bloating, Gas & Gut Health

Three cards showing how stress shows up as anxiety, irritability or withdrawal across Vata, Pitta and Kapha, each with its own Ayurvedic antidote.
Wellness · 6 min

Ayurveda for Stress Relief: Personalised by Dosha

A four-step Ayurvedic evening wind-down, counting down from two hours before bed to lying down, to ease the body into restful sleep.
Wellness · 7 min

Ayurveda for Better Sleep: A Dosha Approach

A four-step Ayurvedic daily routine for calming an anxious, Vata-aggravated mind, from a warm morning start to an unhurried evening wind-down.
Wellness · 6 min

Ayurveda for Anxiety: Natural Approaches That Work

A definitional infographic for Ahamkara, the Vedantic ego, glossing the Sanskrit roots with three supporting points on how it shapes the mind.
Wellness · 6 min

Understanding the Ego (Ahamkara) in Vedantic Philosophy

Three labelled chips explaining the Vedantic types of karma: Sanchita, Prarabdha and Kriyamana, set across past, present and future.
Wellness · 8 min

The Law of Karma: How Actions Shape Your Wellbeing

Four labelled discs naming the faculties of the Vedantic mind: Manas, Buddhi, Chitta and Ahamkara, with a short role for each.
Wellness · 9 min

Dynamics of the Mind: Understanding Manas, Buddhi & Chitta