7-Day Digestive Healing
Agni-focused reset programme
In Ayurveda, strong digestion (Agni) is the foundation of all health. When Agni is weak, toxins (Ama) accumulate and create disease. This 7-day programme uses the classical Ayurvedic approach to digestive healing: simplified nutrition (khichdi mono-diet), targeted spice therapy, and digestive practices that reset your system. Vaidya monitors your progress and adjusts the programme daily.
What You Get Each Day
Every day of the programme includes personalised content adapted to your dosha by Vaidya.
Complete khichdi-based meal plan with variations
Digestive spice protocol (before/during/after meals)
Vaidya Agni assessment and daily guidance
Gentle morning movement for digestion
Learning module on Ayurvedic digestive science
Day-by-Day Preview
See what each day brings. The first 3 days are previewed here — subscribe for early access when programmes launch.
Agni Assessment
FoundationVaidya evaluates your digestive fire type (Vishama, Tikshna, Manda, or Sama Agni). Introduction to the khichdi reset. Pre-cleanse guidelines.
The Khichdi Reset
NutritionFull day of dosha-specific khichdi meals. Introduction to digestive spice water (CCF tea — cumin, coriander, fennel). Post-meal walking practice.
Spice as Medicine
Herbs & SpicesDeep dive into digestive spices — ginger, cumin, fennel, ajwain. Building your personal digestive spice blend. Triphala introduction.
Mindful Eating
HabitsThe 10 rules of Ayurvedic eating. Eating environment, food combining, and the role of the six tastes in digestion.
Expanding the Menu
NutritionGradually reintroducing foods beyond khichdi. Dosha-specific soups and warm meals. Understanding your personal food sensitivities.
Sustaining Strong Agni
Long-termBuilding a sustainable daily eating rhythm. Meal timing, portion guidelines, and seasonal food rotation.
Completion & Maintenance
CelebrationProgramme completion. Vaidya creates your personalised digestive maintenance plan with weekly khichdi day, spice protocol, and food guidelines.
Continue your 7-Day Digestive Healing journey
Launching Q3 2026 as a one-off purchase for subscribers
Subscribe for Early AccessProtocol Foundation
19,000+ peer-reviewed papers on curcumin published in PubMed, with 440+ clinical trials across multiple databases.
PubMed / Journal of Ayurveda and Integrated Medical Sciences
2023
Charaka Samhita (c. 200 BCE): The oldest comprehensive medical text in Ayurveda — documenting constitutional typology, treatment protocols, and dietary medicine over 2,000 years before modern genomics confirmed its classifications.
300+ foods classified by their effect on each dosha, with seasonal and constitutional adjustments — based on Dravyaguna Shastra (Ayurvedic pharmacology).
InnerVeda Food Intelligence
2026
What Our Users Say
“The food intelligence is extraordinary. By day 3, I understood which foods were aggravating my Kapha constitution — and more importantly, why. The spice protocols from Dravyaguna Shastra were specific and effective.”
Identified and eliminated constitutional food triggers — 7 days
Oliver W.
Kapha constitution · Barrister
“I had chronic bloating for years. The 7-day protocol identified it as a Pitta-driven Agni imbalance and gave me a precise dietary reset — not a generic elimination diet. The khichdi protocol alone was worth the subscription.”
Resolved chronic digestive imbalance — 7 days
Lakshmi R.
Pitta constitution · Radiologist
Frequently Asked Questions
What is khichdi and will I feel hungry?
Khichdi is a nourishing rice-and-lentil dish that's been used in Ayurveda for thousands of years as a healing food. It's surprisingly filling and satisfying, especially with the dosha-specific spice variations Vaidya recommends.
Can I continue my normal activities during the programme?
Yes. This isn't a restrictive fast. Khichdi provides complete nutrition. Some people feel lighter and more energetic. Light exercise is encouraged; intense workouts should be moderated for the first 3 days.
Is this safe for everyone?
The programme uses gentle, food-based approaches suitable for most adults. However, if you have a medical condition, diabetes, or are pregnant/nursing, please consult your healthcare provider first. Vaidya is a wellness companion, not a medical device.
Wellness programmes draw from traditional Ayurvedic practices and available research. They are not evaluated as medical treatments and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new programme.
Ready to Begin?
Vaidya will personalise every day of the 7-Day Digestive Healing to your unique constitution. Start your transformation today.