Pick your cause.
Vaidya builds the journey.
Five paths, one body type. Each cause is a 90-day arc — Vaidya reads your patterns for six days, surfaces your first insight at Day 7, integrates by Day 21, graduates you at Day 90.
InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS, our Ayurvedic Medical Officer.
Sleep
Better, deeper rest — paced to your body type
Inside the app: 15 practices, meal plan tagged sleep, Vaidya conversations matched to your body type.
Stress
Calmer days. Less reactivity.
Inside the app: 12 practices, meal plan tagged stress, Vaidya conversations matched to your body type.
Digestion
Stronger Agni. Less bloating. Regularity.
Inside the app: 10 practices, meal plan tagged digestion, Vaidya conversations matched to your body type.
Energy
Steady vitality. No crashes.
Inside the app: 10 practices, meal plan tagged energy, Vaidya conversations matched to your body type.
Curious
New to Ayurveda? Start with your body type.
Inside the app: 6 practices, meal plan tagged general, Vaidya conversations matched to your body type.
Why one cause at a time?
Most wellness apps fragment your attention across hundreds of features. InnerVeda asks you to pick one — Sleep, Stress, Digestion, Energy, or just Curious — and commit ninety days. The product reorganises around that choice. Vaidya knows what you're working on. Recommendations sharpen. Patterns surface faster. One cause, your body type, ninety days — then a new arc.
Not sure which cause to pick?
Start with the 3-minute body type assessment. Vaidya will recommend the cause with the highest leverage for your body type and current state.