Vaidya conversations
Real anonymised excerpts. Filter by body type or cause to see how Vaidya adapts the same conversation differently across constitutions.
InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS, our Ayurvedic Medical Officer.
Vata sleep: the racing-mind pattern
A 6-day conversation where Vaidya identified the dinner-timing pattern behind 2am wake-ups.
Vata anxiety: the shoulder-clench pattern
Vaidya tracked stress ratings against missed breath practice and surfaced the trigger.
Vata digestion: the cold-salad lesson
Why a healthy salad felt heavier than kitchari for one Vata user.
Pitta in summer: the cooling menu
A week of meals re-tuned for a Pitta user heading into peak summer.
Pitta stress: the jaw-clench signal
Vaidya read three weeks of stress ratings and named the late-meeting trigger.
Pitta sleep: the 3am wake-up
Cooling protocol, earlier dinner, and Sheetali breath dropped the wake count.
Kapha mornings: the snooze-cycle pattern
A Kapha user broke the five-snooze morning by shifting one variable Vaidya identified.
Kapha digestion: the walking-after-meals lift
10-minute post-meal walk produced visible Agni improvement in two weeks.
Kapha and weight: lighter, spicier, earlier
Three weeks of body-type-aware eating with morning movement — without restriction.