Education
BAMS
Bachelor of Ayurvedic Medicine and Surgery
Patanjali Ayurveda College
Medical reviewer
Dr Sheetal Rajput
Medical Reviewer, Ayurveda Physician (BAMS)
- BAMS
- Ayurveda Physician
- Reg. No. UK-5975
- 5 years' practice
- Gurugram
Medical Reviewer, Ayurveda Physician (BAMS) at InnerVeda, based in Gurugram, with five years of clinical practice. She trained at Patanjali Ayurveda College. She has previously practised at TerraMD in Rishikesh and the Patanjali Ayurveda Wellness Centre.
Background
Training and practice.
Experience
- NowMedical Reviewer, InnerVedaGurugram
- PreviouslyPractised at TerraMDRishikesh
- PreviouslyPractised at the Patanjali Ayurveda Wellness Centre
Five years of clinical practice.
Clinical focus
- Women's health and PCOS
- Chronic joint conditions such as osteoarthritis and rheumatoid arthritis
- Panchakarma detoxification and rejuvenation therapy
- Lifestyle and metabolic health — PCOS, thyroid, weight, and digestion
She works root-cause first, favouring simple, classical Ayurvedic routines that fit easily into everyday life.
Registration
Reg. No.
UK-5975
Bhartiya Chikitsa Parishad, Uttarakhand
Based in Gurugram.
Writing
What she writes about.
She writes on dosha balance, Ayurvedic diet, breathwork and sleep, translating classical concepts such as prakriti and agni into practical daily guidance.
- Writes onDosha balance
- Writes onAyurvedic diet
- Writes onBreathwork
- Writes onSleep
Signed off
Pages she has reviewed.
408 pages carry her review, grouped below. Open a group to read the list. Find your dosha.
Dosha hubs3
Dosha quiz1
Meal plans3
Learn guides99
Doshas26
- Complete Guide to Vata Dosha: Traits, Diet & Balance
- Dosha Quiz Explained: How Ayurvedic Constitution Tests Work
- Dual Doshas: Why Most People Are a Mix
- Kapha Emotional Eating & Attachment — The Comfort-Seeking Pattern
- Kapha Low Motivation & Heaviness — The Stagnation Pattern
- Kapha Morning Fog — Why You Wake Heavy and How to Fix It
- Kapha Sinus Congestion & Mucus — The Blocked-Channel Pattern
- Kapha Water Retention — The Swelling-and-Puffiness Pattern
- Kapha Weight Gain & Slow Metabolism — The Accumulation Pattern
- Pitta Acid Reflux & Burning Sensation — Beyond Heartburn
- Pitta Irritability: The Jaw-Clench Pattern and How to Cool It
- Pitta Loose Stools & Urgency — The Overactive Agni Pattern
- Pitta Premature Greying — Why Your Hair Goes Grey Early
- Pitta-Kapha Dosha: Diet, Routine & Balance Guide
- Signs of Dosha Imbalance: A Vata, Pitta and Kapha Checklist
- Tridoshic Dosha: What It Means When Vata, Pitta and Kapha Are Even
- Vata Cold Hands & Feet — The Circulation Pattern
- Vata Constipation — Dry, Hard Stools and the Dryness Pattern
- Vata Insomnia & the Racing-Mind Pattern — The Ayurvedic Fix
- Vata Irregular Appetite — Why You Forget to Eat, Then Binge
- Vata Joint Cracking & Dryness — Why Your Joints Pop and Click
- Vata Tinnitus & Restless Mind — The Ringing-Buzzing Pattern
- Vata-Kapha Dosha: Diet, Routine & Balance Guide
- Vata-Pitta Dosha: Diet, Routine & Balance Guide
- What Is Ayurveda? A Complete Beginner's Guide
- What Is My Dosha? Vata, Pitta and Kapha Explained
Nutrition18
- 10 Ayurvedic Teas for Every Dosha and Season
- 12 Essential Ayurvedic Spices and How to Use Them
- 12 Light Ayurvedic Dinner Ideas for Better Sleep
- 7 Ayurvedic Smoothie Recipes by Dosha
- Anti-Inflammatory Foods in Ayurveda: A Dosha Guide
- Ayurvedic Breakfast Ideas: 15 Warm, Simple Breakfasts by Dosha
- Ayurvedic Detox: A Gentle Dosha Cleanse Guide
- Ayurvedic diet: how to eat for your dosha
- Ayurvedic Food Combining Rules: What the Texts Actually Say
- Ayurvedic herbs: a list of 50 herbs by use and dosha
- Easy Kitchari Recipe: Ayurveda's Nourishing One-Pot Meal
- Ghee in Ayurveda: Benefits, Uses & How to Make It
- Golden milk recipe: how to make turmeric milk for your dosha
- Kapha Diet: Energising Foods, Recipes & 7-Day Meal Plan
- Pitta Diet: Cooling Foods, Recipes & 7-Day Meal Plan
- Sattvic diet: the satvic food list, what to avoid and how to start
- The Six Tastes of Ayurveda: What Each Does and How to Use Them
- Vata Diet: Best Foods, Recipes & 7-Day Meal Plan
Meditation14
- Alternate Nostril Breathing: Complete Guide (Nadi Shodhana)
- Beginner's Guide to Ayurvedic Meditation: Practices for Your Dosha
- Bhramari pranayama: how to do the humming bee breath
- Body Scan Meditation: A Dosha-Aware Practice
- Box Breathing for Your Dosha: A Personalised Guide
- Gratitude Practice in Ayurveda: A Guided Approach
- Kapalabhati: Skull-Shining Breath for Energy & Clarity
- Meditation vs Pranayama: What's the Difference?
- Morning Meditation Routine for Your Dosha
- Pranayama for Beginners: 5 Breathing Exercises for Balance & Calm
- Sheetali Pranayama: The Cooling Breath for Pitta Types
- Trataka Meditation: The Candle Gazing Practice
- Walking Meditation: The Ayurvedic Moving Practice
- Yoga Nidra: The Ayurvedic Sleep Meditation Guide
Seasonal living6
- Autumn in Ayurveda: How to Stay Balanced in Vata Season
- Ayurvedic Evening Routine: Wind Down by Dosha
- Ayurvedic Morning Routine (Dinacharya): Your Daily Foundation
- Spring Wellness Guide: Balancing Kapha Season
- Summer Ayurveda: Your Complete Pitta Season Survival Guide
- Winter Dosha Guide: Staying Balanced in Kapha Season
Wellness20
- Abhyanga: Ayurvedic Self-Massage Guide
- Ashwagandha: An Ayurvedic Guide to Uses, Doshas and Safety
- Ayurveda for Anxiety: Natural Approaches That Work
- Ayurveda for Athletes: Train Smarter by Dosha
- Ayurveda for Better Sleep: A Dosha Approach
- Ayurveda for Digestion: Fix Bloating, Gas & Gut Health
- Ayurveda for Energy: Beat Fatigue With Your Dosha
- Ayurveda for Focus: Sharpen Your Mind by Dosha
- Ayurveda for Hair: Nourish Hair Based on Your Dosha
- Ayurveda for Immunity: Strengthen Your Natural Defences
- Ayurveda for Joint Health: Nourish by Dosha
- Ayurveda for Stress Relief: Personalised by Dosha
- Ayurveda for Weight Management: A Dosha Approach
- Ayurveda for Women's Health: Cycle, Hormones & Dosha
- Ayurvedic Skincare by Dosha
- Dynamics of the Mind: Understanding Manas, Buddhi & Chitta
- The Gut-Brain Connection in Ayurveda: What Science Confirms
- The Law of Karma: How Actions Shape Your Wellbeing
- Triphala: Ayurveda's Three-Fruit Formula
- Understanding the Ego (Ahamkara) in Vedantic Philosophy
Beginner guides14
- 7 Ayurveda Myths Debunked by Science
- Ayurveda for Beginners: Where to Start (2026 Guide)
- Ayurveda Glossary: 50 Key Terms Explained Simply
- Ayurveda vs Intermittent Fasting
- Ayurveda vs Keto: A Comparison
- Ayurveda vs Modern Nutrition: Can They Work Together?
- Ayurveda vs Traditional Chinese Medicine: Key Differences
- Ayurvedic Daily Routine (Dinacharya): A Day Shaped by the Dosha Clock
- Best Ayurveda Apps 2026: An Honest Comparison
- How to Find Your Dosha: 3 Methods Compared
- Is Ayurveda Scientific? An Honest Look at the Evidence
- Oil Pulling: The Ayurvedic Morning Practice Backed by Research
- Panchakarma Explained: What It Is and Who It’s For
- Tongue Scraping: A Daily Ayurvedic Practice
Food guide298
Beverages20
Condiments15
Dairy15
Fruits30
Grains24
Herbs20
Legumes20
Meats & Proteins10
Nuts & Seeds20
Oils11
Prepared Foods23
Spices25
Superfoods15
Sweeteners10
Vegetables40
- Ash Gourd
- Asparagus
- Beetroot
- Bell Pepper
- Bitter Gourd
- Bottle Gourd (Lauki)
- Broccoli
- Cabbage
- Carrot
- Cauliflower
- Celery
- Cluster Beans (Gavar)
- Cucumber
- Drumstick (Moringa)
- Eggplant
- Fenugreek Leaves (Methi)
- French Beans
- Garlic
- Ivy Gourd (Tindora)
- Kale
- Lettuce
- Lotus Root
- Mushroom
- Okra
- Onion
- Peas
- Pointed Gourd (Parwal)
- Pumpkin
- Radish
- Raw Banana (Plantain)
- Ridge Gourd
- Snake Gourd
- Spinach
- Spring Onion
- Sweet Potato
- Taro Root
- Tomato
- Turnip
- Yam
- Zucchini