Discover Your Dosha
7-day guided introduction to the doshas
A 7-day onboarding programme that introduces you to the doshas through daily guided meditations. By the end, you'll understand your unique constitution and how to practise accordingly.
Not sure which programme matches you? Take the free dosha quiz — about three minutes, no signup. Vaidya reads your dosha, then you pick the sit.
What You'll Learn
- Understand your unique dosha
- Learn which techniques suit your dosha
- Build a daily practice habit in just 7 days
Day-by-Day Preview
The first 2 days are previewed here — start the full programme in the app.
Day 1: What is Meditation?
15 minDay 1 · Finding your natural breath
Meditation isn't about achieving anything—it's about noticing what's already here. In this opening session, we'll explore the foundations: how to sit, where to place your attention, and what actually happens when you pause. You'll discover that your breath is always waiting to guide you home.
Day 2: The Ayurvedic Lens
15 minDay 2 · Three ways to find balance
Ayurveda teaches that we're all unique—not in a vague sense, but in precise, observable ways. Today you'll learn about the three doshas and how they show up in your daily life: in how you think, move, rest, and respond to stress. Then we'll do a body scan to start noticing which patterns resonate most with you.
Day 3: Experience Vata Style
15 minDay 3 · Grounded, warm, and held
Day 4: Experience Pitta Style
15 minDay 4 · Cool, spacious, and surrendered
Day 5: Experience Kapha Style
15 minDay 5 · Awakened, clear, and alive
Day 6: Your Personal Blend
15 minDay 6 · Discovering your unique rhythm
Day 7: Your Protocol Begins
15 minDay 7 · Committing to your practice
Available in the InnerVeda app
InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS, our Ayurvedic Medical Officer.