Discover Your Body Type
7-day guided introduction to Ayurvedic body types
A 7-day onboarding programme that introduces you to Ayurvedic body types through daily guided meditations. By the end, you'll understand your unique constitution and how to practise accordingly.
What You'll Learn
- Understand your unique Ayurvedic body type
- Learn which techniques suit your constitution
- Build a daily practice habit in just 7 days
Day-by-Day Preview
The first 2 days are previewed here — start the full programme in the app.
Day 1: What is Meditation?
15 minDay 1 · Finding your natural breath
Meditation isn't about achieving anything—it's about noticing what's already here. In this opening session, we'll explore the foundations: how to sit, where to place your attention, and what actually happens when you pause. You'll discover that your breath is always waiting to guide you home.
Day 2: The Ayurvedic Lens
15 minDay 2 · Three ways to find balance
Ayurveda teaches that we're all unique—not in a vague sense, but in precise, observable ways. Today you'll learn about three body types and how they show up in your daily life: in how you think, move, rest, and respond to stress. Then we'll do a body scan to start noticing which patterns resonate most with you.
Day 3: Experience Vata Style
15 minDay 3 · Grounded, warm, and held
Day 4: Experience Pitta Style
15 minDay 4 · Cool, spacious, and surrendered
Day 5: Experience Kapha Style
15 minDay 5 · Awakened, clear, and alive
Day 6: Your Personal Blend
15 minDay 6 · Discovering your unique rhythm
Day 7: Your Protocol Begins
15 minDay 7 · Committing to your practice
Available in the InnerVeda app