21-Day Pitta Balance
From cooling techniques to deep surrender
A progressive 21-day programme designed for Pitta body types. Moves from cooling breath techniques to deep surrender practices, helping the intense Pitta nature find ease and let go.
What You'll Learn
- Techniques specifically designed for Pitta body types
- Progressive difficulty — from fully guided to self-practice
- Build a sustainable 21-day meditation habit
- Address common Pitta imbalances naturally
Day-by-Day Preview
The first 2 days are previewed here — start the full programme in the app.
Day 1: Welcome & Sheetali Introduction
15 minDay 1 · Your cooling breath begins
Pitta fires burn bright. This program teaches you to cool that fire without dimming it. Sheetali breathing—drawing breath through a rolled tongue like sipping from a straw—is your first tool. It literally cools your nervous system. Today you're beginning a 21-day exploration of release, surrender, and flow.
Day 2: Sheetali Deepening
15 minDay 2 · Cooling from within
Yesterday you were introduced to coolness. Today you're settling into it. Longer Sheetali rounds let you track your breath all the way in and out. You'll notice your body temperature actually shifting, your mind releasing its grip. Cooling isn't suppression—it's honest balance.
Day 3: Moonlight Body Scan
15 minDay 3 · Silver light dissolving heat
Day 4: Sheetkari Breath
15 minDay 4 · Double cooling power
Day 5: Water Visualization
15 minDay 5 · Floating in coolness
Day 6: Cool Belly Breathing
15 minDay 6 · Cooling the fire centre
Day 7: Week One Integration
15 minDay 7 · All cooling flowing together
Day 8: Vam Mantra Introduction
15 minDay 8 · Water's sacred sound
Day 9: Compassion Meditation
15 minDay 9 · Softening the grip
Day 10: Letting Go Practice
15 minDay 10 · Release on every breath
Day 11: Vam and Flow
15 minDay 11 · Becoming the river
Day 12: Svadhisthana Chakra
15 minDay 12 · Balancing fire and water
Day 13: Softening the Body
15 minDay 13 · Releasing tension, deepening ease
Day 14: Week Two Integration
15 minDay 14 · Compassion, flow, and surrender as one
Day 15: Choose Your Anchor
15 minDay 15 · Finding what soothes you
Day 16: Open Awareness
15 minDay 16 · Spacious, surrendered presence
Day 17: Trust Practice
15 minDay 17 · Surrendering to what is
Day 18: Cool in Daily Life
15 minDay 18 · Off the cushion, staying cool
Day 19: Extended Open Practice
15 minDay 19 · Complete surrender
Day 20: Building a Cooling Routine
15 minDay 20 · Creating what sustains you
Day 21: Graduation
15 minDay 21 · Cool fire, open heart
Available in the InnerVeda app