Breathing & Meditation Library
Guided sessions matched to your dosha — from daily 15-minute practices to 21-day transformation programmes.
Guided Programmes
Structured multi-day courses that build your practice progressively.
Your Daily Practice
Three sessions a day — morning, midday, and night — matched to your dosha.
Vata Morning Ground
Stable foundation for your day
7 minGrounding & Stability
Rooted breathwork for a calm centre
15 minVata Safe Sleep
Rest held and supported
15 minQuick Relief
2-5 minute micro sessions for specific moments — before a meeting, during an anxiety spike, or when you can't sleep.
Before a Meeting
Sharp, cool, ready
Can't Fall Asleep
Emergency sleep protocol
Afternoon Slump
Energy boost in five minutes
Feeling Overwhelmed
Reset in seven minutes
After an Argument
Cool the emotional fire
Procrastination Breaker
From stuck to action
Pre-Presentation Calm
Grounded focus in five minutes
Midday Reset
Brief pause for renewal
Anger Release
Cool the inner heat
Anxiety SOS
Ground yourself fast
Decision Fatigue Reset
Clear your mind, trust yourself
Commute Calm
Aware and present anywhere
Pranayama
Nadi Shodhana: Alternate Nostril Breathing
नाडी शोधन
Learn Nadi Shodhana (Alternate Nostril Breathing) — an ancient pranayama that balances doshas and calms the mind. Step-by-step Ayurvedic guide.
Kapalabhati: Skull-Shining Breath
कपालभाति
Master Kapalabhati (Skull-Shining Breath) — a powerful Ayurvedic pranayama to reduce Kapha, boost energy, and ignite Agni. Complete guide.
Bhramari: Humming Bee Breath
भ्रामरी
Discover Bhramari (Humming Bee Breath) — a calming Ayurvedic pranayama for anxiety, insomnia, and Pitta-Vata balance. Full guide with tips.
Yoga Nidra
Panchakosha: Five Sheath Awareness Yoga Nidra
पञ्चकोश योग निद्रा
Learn Panchakosha: Five Sheath Awareness Yoga Nidra — an ancient Ayurvedic meditation practice. Step-by-step guide with benefits, tips, and Vaidya guidance.
Sankalpa Yoga Nidra: Intention-Based Practice
सङ्कल्प योग निद्रा
Learn Sankalpa Yoga Nidra: Intention-Based Practice — an ancient Ayurvedic meditation practice. Step-by-step guide with benefits, tips, and Vaidya guidance.
Rotation of Consciousness Yoga Nidra
देह भ्रमण योग निद्रा
Learn Rotation of Consciousness Yoga Nidra — an ancient Ayurvedic meditation practice. Step-by-step guide with benefits, tips, and Vaidya guidance by InnerVeda.
Mantra
Sacred OM (AUM) Meditation
Omkara Dhyana
Practice sacred OM (AUM) meditation with step-by-step guidance for all levels. Balance doshas and calm the mind through Vedic sound vibration.
So Hum Breath Awareness Meditation
So'ham Dhyana
Practice effortless So Hum breath meditation for all doshas. Learn the ancient Ajapa mantra technique for natural mindfulness and inner peace.
Gayatri Mantra Meditation for Illumination
Gayatri Japa Dhyana
Practice the sacred Gayatri Mantra meditation for intellectual illumination, mental clarity, and spiritual awakening in the Vedic tradition.
More Practices
Explore by category — click to expand.
Yoga Nidra: The Art of Yogic Sleep
योग निद्रा
Experience Yoga Nidra — the ancient Ayurvedic art of yogic sleep. 30 minutes provides rest equal to 2 hours of sleep. Complete guided practice.
Sharira Nyasa: Ayurvedic Body Scan for Sleep
शरीर न्यास
Fall asleep naturally with Sharira Nyasa — an Ayurvedic body scan customized by dosha type. Release tension from head to toe in 20 minutes.
Chandra Pranayama for Sleep: Moon Breath Ritual
चन्द्र प्राणायाम निद्रा
Fall asleep with Moon Breath — a bedtime Ayurvedic pranayama ritual combining left-nostril breathing and lunar visualization. Sleep naturally.
Shaithilya: Bedtime Body Release Practice
शैथिल्य
Release the day's tension with Shaithilya — an Ayurvedic bedtime body release using targeted tense-and-release. Fall asleep in 15 minutes.
Nidra Mantra: Sleep Mantra Meditation
निद्रा मन्त्र ध्यान
Drift to sleep with Nidra Mantra meditation — silently repeat sacred sounds that slow the mind toward rest. Ayurvedic sleep technique guide.
Can't Fall Asleep
निद्रा प्राप्ति
Can't Fall Asleep — a 10-min Ayurvedic bedside rescue practice for Vata insomnia. Left-nostril breath and Yoga Nidra rotation.
Unlock the Full Experience
Sound healing journeys, Ayurvedic wisdom teachings, and personalised daily sessions — all matched to your dosha in the InnerVeda app.
5
Sound Healing
10
Wisdom Teachings
45
Daily Sessions
Not Sure Where to Start?
Find your dosha and get session recommendations matched to your dosha — takes about 4 minutes.
assessment (about 4 minutes)