InnerVeda Energy — 90-Day Arc
A 90-day arc for sustainable energy
Real energy is built, not borrowed from the next coffee. This 90-day arc restores a steady baseline through circadian alignment, ojas-building food traditionally used to support vitality, and movement matched to your body type. It is paced across four phases — listen, first pattern, habit, outcome — so the lift becomes the reward rather than the goal. Vaidya adapts everything to your constitution, grounding Vata, cooling Pitta, and lifting Kapha. These are lifestyle practices that support energy; they are not a medical treatment. Included with your InnerVeda membership.
Included with the InnerVeda membership · 7-day free trial · cancel anytime
What You Get Each Day
Every day of the arc includes personalised content adapted to your body type by Vaidya.
One short morning check-in with Vaidya
A daily practice and body-type-adapted movement — 9 to 12 minutes
An ojas-building meal plan that re-paces each week
A daily learning module on the Ayurvedic view of energy
An evening wind-down to protect the next day's energy
How the Arc Unfolds
A 90-day arc is paced in four phases — listen, first pattern, habit, outcome. Here is how the opening days set the shape. The full day-by-day arc lives in the InnerVeda app.
Listen
Phase 1 · BaselineVaidya maps your energy pattern and the afternoon crash. Introduction to circadian alignment and where your day is leaking energy.
Morning Light
Phase 1 · BaselineAnchoring the morning — light, movement, and a first practice chosen for your body type to set a stable rhythm for the day.
Ojas-Building Food
Phase 1 · BaselineFoods traditionally used to build ojas (vitality reserve) and steady blood sugar. A meal plan that fuels without the spike-and-crash.
First Pattern
Phase 2 · First patternVaidya names what is steadying and adds one practice. The reliance on a second and third coffee starts to ease.
Habit Forms
Phase 3 · HabitStable through to evening becomes normal. Movement and food rhythm settle in, and the daily commitment lightens.
Outcome Stabilises
Phase 4 · OutcomeYou want to do things again — energy as a reward, not a chase. Vaidya helps you choose the next cause.
Follow the full InnerVeda Energy — 90-Day Arc in the app
Included with your InnerVeda membership · 7-day free trial
Take the body-type quizProtocol Foundation
52 genetic markers identified that distinguish Vata, Pitta, and Kapha constitutions — validated across 262 individuals regardless of ancestry.
Charaka Samhita (c. 200 BCE): The oldest comprehensive medical text in Ayurveda — documenting constitutional typology, treatment protocols, and dietary medicine over 2,000 years before modern genomics confirmed its classifications.
Vaidya AI is trained on the complete Ayurvedic Samhita canon — Charaka, Sushruta, Ashtanga Hridaya, and allied texts — filtering every recommendation through your Prakriti, Vikriti, season, and geography.
InnerVeda / Vaidya AI
2026
Frequently Asked Questions
Is this a fitness or workout programme?
No. Movement is one part, matched to your body type, but the arc is about steady, sustainable energy through circadian alignment, food, and rhythm — not intensity.
How much time does the arc require each day?
9 to 12 minutes for most days, plus the movement Vaidya suggests. The first seven days and the last thirty are lighter.
What if my energy problem is really a sleep problem?
Tell Vaidya. Energy and sleep are closely linked, and the arc adapts — sometimes Vaidya will suggest the Sleep arc first. The order is yours.
Is the arc available in the app only?
Yes. The full daily content, Vaidya check-ins, meal plans, and guided practices live in the InnerVeda app, included with your membership.
Wellness programmes draw from traditional Ayurvedic practices and available research. They are not evaluated as medical treatments and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new programme.
Ready to Begin?
Vaidya will personalise every day of the InnerVeda Energy — 90-Day Arc to your unique constitution. Start your transformation today.