InnerVeda Curious — 90-Day Gentle Arc
A gentle 90-day introduction for first-time users
Not everyone arrives with a cause in mind. The Curious arc is a gentle, concept-led introduction to Ayurveda — the same 90-day pacing as the other arcs, but a lighter daily commitment and one new idea each week rather than a protocol. Vaidya introduces your body type early and lets you feel how Ayurveda fits your life, no pressure to commit to a single cause. By day 90 you will have a body type, a simple routine, and a clear sense of which cause to pick next. A lifestyle introduction, not a medical programme. Included with your InnerVeda membership.
Included with the InnerVeda membership · 7-day free trial · cancel anytime
What You Get Each Day
Every day of the arc includes personalised content adapted to your body type by Vaidya.
One short morning check-in with Vaidya
A light daily practice — 4 to 6 minutes
One new Ayurvedic concept introduced each week
A gentle, body-type-aware food nudge (no full reset)
A weekly reflection on what is resonating
How the Arc Unfolds
A 90-day arc is paced in four phases — listen, first pattern, habit, outcome. Here is how the opening days set the shape. The full day-by-day arc lives in the InnerVeda app.
Listen
Phase 1 · FoundationsVaidya introduces your body type and the idea of one cause at a time. No commitment — the first week is purely about getting comfortable.
Your Body Type
Phase 1 · FoundationsWhat your body type means in daily life, and a first light practice chosen to suit it. The pace stays gentle on purpose.
One Small Rhythm
Phase 1 · FoundationsA single, easy daily rhythm to anchor the week — the start of a routine, not a protocol.
A New Concept
Phase 2 · One concept a weekVaidya introduces the week's idea and connects it to what you have already felt. One concept, never a list.
It Starts to Click
Phase 3 · HabitThe small rhythms add up into a routine you barely have to think about. You begin to notice which cause keeps surfacing.
Your Next Cause
Phase 4 · OutcomeBy now you know which of the four causes — sleep, stress, digestion, or energy — calls you next. Vaidya helps you choose.
Follow the full InnerVeda Curious — 90-Day Gentle Arc in the app
Included with your InnerVeda membership · 7-day free trial
Take the body-type quizProtocol Foundation
94 peer-reviewed studies have validated measurable correlates of Prakriti classification across biochemical, physiological, and genomic markers.
Charaka Samhita (c. 200 BCE): The oldest comprehensive medical text in Ayurveda — documenting constitutional typology, treatment protocols, and dietary medicine over 2,000 years before modern genomics confirmed its classifications.
Vaidya AI is trained on the complete Ayurvedic Samhita canon — Charaka, Sushruta, Ashtanga Hridaya, and allied texts — filtering every recommendation through your Prakriti, Vikriti, season, and geography.
InnerVeda / Vaidya AI
2026
Frequently Asked Questions
I know nothing about Ayurveda. Is this the right place to start?
Yes — that is exactly who the Curious arc is for. It introduces one concept a week with a very light daily commitment, so you can feel how Ayurveda fits before choosing a cause.
How much time does it take each day?
4 to 6 minutes — the lightest of all the arcs. One short check-in and one small practice or concept a day.
What happens at the end?
By day 90 you will have a body type, a simple routine, and a clear sense of which of the four causes to pick next. Vaidya helps you choose and the next arc carries on from there.
Is the arc available in the app only?
Yes. The full daily content, Vaidya check-ins, and guided practices live in the InnerVeda app, included with your membership.
Wellness programmes draw from traditional Ayurvedic practices and available research. They are not evaluated as medical treatments and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new programme.
Ready to Begin?
Vaidya will personalise every day of the InnerVeda Curious — 90-Day Gentle Arc to your unique constitution. Start your transformation today.