InnerVeda Digestion — 90-Day Arc
A 90-day arc to rebuild digestive fire (Agni)
In Ayurveda, strong digestion (Agni) is the foundation of health; when it is weak, undigested residue (Ama) accumulates. This 90-day arc rebuilds Agni gently — a kitchari-led reset, targeted spice support, and a careful expansion of foods — paced across four phases (listen, first pattern, habit, outcome). Vaidya tracks how your digestion responds and adapts the plan for your body type, cooling Pitta-driven heat and gently stoking a sluggish Agni. These are traditional dietary practices that support digestion, not a medical treatment. Included with your InnerVeda membership.
Included with the InnerVeda membership · 7-day free trial · cancel anytime
What You Get Each Day
Every day of the arc includes personalised content adapted to your body type by Vaidya.
One short morning check-in with Vaidya
A daily practice and a gentle movement for digestion
A meal plan that begins kitchari-led and expands each week
A digestive spice protocol matched to your body type
A daily learning module on Ayurvedic digestive science
How the Arc Unfolds
A 90-day arc is paced in four phases — listen, first pattern, habit, outcome. Here is how the opening days set the shape. The full day-by-day arc lives in the InnerVeda app.
Listen
Phase 1 · BaselineVaidya assesses your Agni — Vishama, Tikshna, Manda, or Sama — and which body type drives it. Introduction to the kitchari-led reset.
The Kitchari Reset
Phase 1 · BaselineA day of body-type-specific kitchari, plus CCF tea (cumin, coriander, fennel) and a post-meal walk. Cooling versions for Pitta, warming for Vata and Kapha.
Spice as Support
Phase 1 · BaselineDigestive spices traditionally used to support Agni — ginger, cumin, fennel, ajwain — and building your personal blend. Triphala introduced.
First Pattern
Phase 2 · First patternVaidya names what is settling and begins reintroducing foods beyond kitchari, watching how your digestion responds.
Habit Forms
Phase 3 · HabitA sustainable eating rhythm takes hold — meal timing, portions, and seasonal rotation. You eat without negotiating.
Outcome Stabilises
Phase 4 · OutcomeThe gut feels like an ally. Vaidya leaves you with a maintenance rhythm and helps you pick the next cause.
Follow the full InnerVeda Digestion — 90-Day Arc in the app
Included with your InnerVeda membership · 7-day free trial
Take the body-type quizProtocol Foundation
19,000+ peer-reviewed papers on curcumin published in PubMed, with 440+ clinical trials across multiple databases.
PubMed / Journal of Ayurveda and Integrated Medical Sciences
2023
Charaka Samhita (c. 200 BCE): The oldest comprehensive medical text in Ayurveda — documenting constitutional typology, treatment protocols, and dietary medicine over 2,000 years before modern genomics confirmed its classifications.
300+ foods classified by their effect on each dosha, with seasonal and constitutional adjustments — based on Dravyaguna Shastra (Ayurvedic pharmacology).
InnerVeda Food Intelligence
2026
Frequently Asked Questions
What is kitchari and will I feel hungry?
Kitchari is a nourishing rice-and-lentil dish, traditionally used in Ayurveda as a gentle, healing food. It is surprisingly filling, especially with the body-type-specific spice variations Vaidya recommends.
Can I continue my normal activities during the arc?
Yes. This is not a restrictive fast — kitchari provides complete nutrition, and the arc is paced for real life. Light exercise is encouraged; intense workouts can be moderated early on.
Is this safe for everyone?
The arc uses gentle, food-based practices suitable for most adults. If you have a medical condition, diabetes, or are pregnant or nursing, please consult your healthcare provider first. Vaidya is a wellness companion, not a medical device.
Is the arc available in the app only?
Yes. The full daily content, Vaidya check-ins, meal plans, and guided practices live in the InnerVeda app, included with your membership.
Wellness programmes draw from traditional Ayurvedic practices and available research. They are not evaluated as medical treatments and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new programme.
Ready to Begin?
Vaidya will personalise every day of the InnerVeda Digestion — 90-Day Arc to your unique constitution. Start your transformation today.