kaphaenergy
Kapha and weight: lighter, spicier, earlier
Three weeks of body-type-aware eating with morning movement — without restriction.
Weight won't shift. Eating less doesn't seem to help.
Vaidya
Kapha rarely responds to eating-less alone. The lever is lighter, spicier, earlier — and morning movement that actually heats you. Want me to draft a Kapha-aware week?
Yes.
Vaidya
Done. Millet porridge with ginger at 7. Spice-led lentils at 1pm. No dinner after 7pm. Surya Namaskar three mornings this week. Tell me where you are next Sunday.
This is what Vaidya does for you
Seven days free. Take the 2-minute body type assessment first, or open the app directly to start your own conversation with Vaidya.