kaphadigestion
Kapha digestion: the walking-after-meals lift
10-minute post-meal walk produced visible Agni improvement in two weeks.
Heavy after every meal lately. Slowing me down.
Vaidya
That's a Kapha pattern asking for attention. Try warm ginger water before lunch this week. I'll lighten your evening meal too — see how Friday feels.
Better but not by a lot.
Vaidya
Next lever — 10 minutes of walking right after lunch. Not optional. Two weeks of this and your Agni reading should move.
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