vatadigestion
Vata digestion: the cold-salad lesson
Why a healthy salad felt heavier than kitchari for one Vata user.
Bloated again after the salad I had at lunch. Healthy food is supposed to help right?
Vaidya
Healthy in general, but for Vata in late autumn, cold raw food slows the fire. Try the salad warmed — gentle sauté of the same components, with cumin and a touch of ghee. Same vegetables, very different result.
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