pittasleep
Pitta sleep: the 3am wake-up
Cooling protocol, earlier dinner, and Sheetali breath dropped the wake count.
3am again. Wide awake, hot, anxious about tomorrow.
Vaidya
Pitta hours peak 10pm–2am — sharper if dinner was heavy or late. Try Sheetali breath before bed tonight (slow inhale through curled tongue, exhale through nose). Room cool, light dinner, no screens after 9.
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