vatasleep
Vata sleep: the racing-mind pattern
A 6-day conversation where Vaidya identified the dinner-timing pattern behind 2am wake-ups.
Can't fall asleep again. Mind won't stop.
Vaidya
Classic Vata. Tonight, the 4-7-8 breath, then warm sesame on the feet. I'll add Yoga Nidra to your evening sequence. Tell me how you slept in the morning.
Slept better. Still woke at 2.
Vaidya
Good signal. Two more days like this and the pattern shows itself. What time was dinner?
8:30pm.
Vaidya
There's the lever. Vata sleep needs the digestive fire to finish work before bed. Try 6:30pm dinner three nights this week — light kitchari is enough. We'll see what the body says.
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