vatastress
Vata anxiety: the shoulder-clench pattern
Vaidya tracked stress ratings against missed breath practice and surfaced the trigger.
Shoulders are up by my ears. Can't think straight.
Vaidya
Vata stress. Three minutes of Nadi Shodhana right now — even at your desk. After, drop the shoulders on each exhale. Tell me where you are in 20 minutes.
Better. Why does this keep happening though?
Vaidya
Pattern check — your last four high-stress days all skipped morning breath. Want me to anchor a 7am reminder?
This is what Vaidya does for you
Seven days free. Take the 2-minute body type assessment first, or open the app directly to start your own conversation with Vaidya.